Salad Recipes
Make eating salad as easy as can be with these tips for easy salads every day of the week!
Foto: Barefeet In The Kitchen
Bahan-bahan
1 porsi
- chopped greens: typically a mix of romaine
- tomatoes: sliced or chopped
- cucumber: sliced or chopped (I often remove the seeds, but it isn’t required)
- corn: canned (frozen, or fresh)
- bell peppers: sliced thin or chopped small
- red onions: sliced thin
- green onions: sliced thin
- ground beef or ground turkey: cooked and seasoned generously with Mexican spices or taco seasoning
- taco meat with black beans and corn
- pulled pork or carnitas: shredded and chopped bite-size
- cooked or roasted chicken: shredded or diced
- ham: diced
- hard boiled eggs: chopped
- canned tuna fish: drained well
- cooked shrimp or fish
- beans: black (kidney, or pinto beans)
- cheese: shredded (diced, or crumbled)
- avocado: sliced or diced
- fruits: diced apples or pears (orange slices, fresh berries)
- plenty of crunch: croutons (tortilla chips, or my personal favorite Fritos)
- fresh lime
- salt and pepper
- salad dressing of your choice:
Langkah-langkah
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Prep the vegetables and place in serving size containers. (I use these containers and these containers to store prepped salads.) Add a paper towel to each box to help the produce last longer. Place in the refrigerator until ready to eat.
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Warm the protein of your choice and chop bite-size, if needed. Add the protein to the pre-made salad greens and vegetables.
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Add the toppings of your choice. Squeeze lime generously over the salad and sprinkle with salt and pepper, or drizzle with your favorite salad dressing.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori503% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Barefeet In The Kitchen
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