Salmon Cobb Salad Recipe:

Salmon Cobb Salad is a modern spin on the classic American Cobb salad. It is definitely a feel-good, protein packed salad loaded with crisp lettuce, sweet corn, avocados, ripe cherry tomatoes and hard-boiled eggs.

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 5.0 (34) 👁️ 37 dilihat
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Salmon Cobb Salad Recipe:Foto: Natasha's Kitchen — Natasha of NatashasKitchen.com

Bahan-bahan

4 porsi
  • 1 lb salmon (boneless, skinless (preferably wild-caught))
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 1 large head of romaine lettuce (chopped, rinsed and spun dry)
  • 2 ears of corn (cooked, shucked and cut off the cob)
  • 1/2 medium red onion (thinly sliced)
  • 2 large hard-boiled eggs (peeled and quartered)
  • 1 large avocado (peeled, pitted and sliced)
  • 1 1/2 cups cherry tomatoes (halved)
  • 3 Tbsp fresh lime juice (from 1 to 2 limes)
  • 3 Tbsp extra virgin olive oil
  • 2 Tbsp cilantro (chopped)
  • 2 Tbsp dill (chopped)
  • 1 large garlic clove (pressed or finely minced)
  • 1 tsp sea salt
  • 1/8 tsp black pepper

Langkah-langkah

  1. Season salmon generously with salt and pepper. Heat 1 Tbsp oil in a large non-stick skillet over medium-high heat. Once oil is hot add salmon, top-side down and cook until golden and crisp on the first side (4 minutes) then flip salmon and continue cooking another 4 minutes or until cooked through, depending on thickness of salmon. Transfer to a plate and cool to room temperature then flake salmon with forks into bite-sized pieces.

  2. Arrange romaine lettuce on a large platter or large shallow bowl.

  3. Arrange remaining salad ingredients in rows over the romaine lettuce; cooked corn kernels, sliced onion, quartered eggs, sliced avocado, and halved cherry tomatoes.

  4. Combine dressing ingredients in a measuring cup and stir to combine. Drizzle evenly over the salad just before serving.

Estimasi Nutrisi

Makronutrien

Kalori432
Protein29g
Karbohidrat18g
Lemak28g
Sumber: Natasha's Kitchen oleh Natasha of NatashasKitchen.com

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