Salmon Salad
With flaked salmon, crisp veggies, and a creamy Greek yogurt dressing, this easy salmon salad recipe is a fresh, protein-packed lunch!
Foto: Well Plated
Bahan-bahan
- 1 ½ pound center-cut, skin-on side of salmon
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground cumin (divided)
- ¾ teaspoon kosher salt (divided)
- ½ teaspoon ground black pepper
- ½ teaspoon ground oregano (divided)
- ½ small red onion (finely chopped)
- ⅓ cup nonfat plain Greek yogurt
- Zest of 2 mediums lemon (about 2 teaspoons)
- 3 tablespoons fresh lemon juice
- 1 clove minced or grated garlic
- 2 mini cucumbers (or ½ English cucumber, cut into ½-inch dice (about 1 ½ cups))
- ½ cup crumbled feta (optional)
- ¼ cup toasted sliced almonds
- ¼ cup currents (raisins, or golden raisins)
- ¼ cup chopped fresh dill
- ¼ cup chopped fresh cilantro
Langkah-langkah
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Preheat the oven to 400° F. Line a baking dish large enough to hold the salmon with a sheet of parchment paper.
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Place the salmon in the pan and with paper towels, pat dry. Drizzle with the olive oil and sprinkle with ½ teaspoon cumin, ½ teaspoon salt, pepper, and ¼ teaspoon oregano. Rub to evenly coat the salmon. Bake for 14 to 18 minutes, until the salmon reaches an internal temperature of 145 degrees F on an instant read thermometer (I typically remove the salmon a few degrees early and let the carryover cooking finish the rest). The salmon should no longer be raw-looking in the center and flake easily with a fork. Let cool to room temperature.
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While the salmon roasts, place the red onion in a bowl and cover with cold water. Set aside to soak (this removes some of the onion’s harsh bite without losing its flavor).
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Prepare the dressing: In a small mixing bowl, stir together the yogurt, lemon zest, lemon juice, garlic, and remaining ¼ teaspoon cumin, ¼ teaspoon salt, and ¼ teaspoon oregano.
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Flake the salmon in chunky pieces into a large serving bowl (discard the skin).
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Add the cucumber, feta, currants, dill, and cilantro.
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Drain the red onion, then add it to the bowl.
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Pour the dressing over the top.
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Gently stir to combine. Taste and season with additional salt and pepper as desired (I add an extra pinch of each). Serve chilled or at room temperature as a wrap (or lettuce wrap), sandwich, on toast, over greens, or mixed with couscous.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (12% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| center-cut | 1.5 pound | - | - |
| extra-virgin olive oil | 1 tablespoon | - | - |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| kosher salt | 0.75 teaspoon | - | - |
| ground black pepper | 0.5 teaspoon | - | - |
| ground oregano | 0.5 teaspoon | - | - |
| small red onion | 0.5 | - | - |
| nonfat plain Greek yogurt | 0.333 cup | Rp 15.000/200g | Rp 5.919 |
| Zest of 2 mediums lemon | - | - | - |
| fresh lemon juice | 3 tablespoons | - | - |
| minced or grated garlic | 1 clove | - | - |
| mini cucumbers | 2 | - | - |
| crumbled feta | 0.5 cup | - | - |
| toasted sliced almonds | 0.25 cup | - | - |
| currents | 0.25 cup | - | - |
| chopped fresh dill | 0.25 cup | - | - |
| chopped fresh cilantro | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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