Salmon Salad

With flaked salmon, crisp veggies, and a creamy Greek yogurt dressing, this easy salmon salad recipe is a fresh, protein-packed lunch!

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 4.8 (27) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Salmon Salad Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 ½ pound center-cut, skin-on side of salmon
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon ground cumin (divided)
  • ¾ teaspoon kosher salt (divided)
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground oregano (divided)
  • ½ small red onion (finely chopped)
  • ⅓ cup nonfat plain Greek yogurt
  • Zest of 2 mediums lemon (about 2 teaspoons)
  • 3 tablespoons fresh lemon juice
  • 1 clove minced or grated garlic
  • 2 mini cucumbers (or ½ English cucumber, cut into ½-inch dice (about 1 ½ cups))
  • ½ cup crumbled feta (optional)
  • ¼ cup toasted sliced almonds
  • ¼ cup currents (raisins, or golden raisins)
  • ¼ cup chopped fresh dill
  • ¼ cup chopped fresh cilantro

Langkah-langkah

  1. Preheat the oven to 400° F. Line a baking dish large enough to hold the salmon with a sheet of parchment paper.

  2. Place the salmon in the pan and with paper towels, pat dry. Drizzle with the olive oil and sprinkle with ½ teaspoon cumin, ½ teaspoon salt, pepper, and ¼ teaspoon oregano. Rub to evenly coat the salmon. Bake for 14 to 18 minutes, until the salmon reaches an internal temperature of 145 degrees F on an instant read thermometer (I typically remove the salmon a few degrees early and let the carryover cooking finish the rest). The salmon should no longer be raw-looking in the center and flake easily with a fork. Let cool to room temperature.

  3. While the salmon roasts, place the red onion in a bowl and cover with cold water. Set aside to soak (this removes some of the onion’s harsh bite without losing its flavor).

  4. Prepare the dressing: In a small mixing bowl, stir together the yogurt, lemon zest, lemon juice, garlic, and remaining ¼ teaspoon cumin, ¼ teaspoon salt, and ¼ teaspoon oregano.

  5. Flake the salmon in chunky pieces into a large serving bowl (discard the skin).

  6. Add the cucumber, feta, currants, dill, and cilantro.

  7. Drain the red onion, then add it to the bowl.

  8. Pour the dressing over the top.

  9. Gently stir to combine. Taste and season with additional salt and pepper as desired (I add an extra pinch of each). Serve chilled or at room temperature as a wrap (or lettuce wrap), sandwich, on toast, over greens, or mixed with couscous.

Estimasi Nutrisi (per porsi)

430 kkal
Protein 41g (52%)
Karbohidrat 15g (19%)
Lemak 23g (29%)

Makronutrien

Kalori43022% AKG
Protein41g82% AKG
Karbohidrat15g5% AKG
Lemak23g35% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 6.269
Per Porsi Rp 1.567/porsi
🏠 Lebih hemat ~Rp 12.538 dari beli jadi!
📋 Rincian Harga Bahan (12% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
center-cut 1.5 pound - -
extra-virgin olive oil 1 tablespoon - -
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
kosher salt 0.75 teaspoon - -
ground black pepper 0.5 teaspoon - -
ground oregano 0.5 teaspoon - -
small red onion 0.5 - -
nonfat plain Greek yogurt 0.333 cup Rp 15.000/200g Rp 5.919
Zest of 2 mediums lemon - - -
fresh lemon juice 3 tablespoons - -
minced or grated garlic 1 clove - -
mini cucumbers 2 - -
crumbled feta 0.5 cup - -
toasted sliced almonds 0.25 cup - -
currents 0.25 cup - -
chopped fresh dill 0.25 cup - -
chopped fresh cilantro 0.25 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa