Sausage, Cheese and Veggie Breakfast Casserole
This Sausage, Cheese and Veggie Breakfast Casserole is made with Italian chicken sausage, broccoli, roasted peppers and mozzarella cheese, giving it bold Italian-inspired flavor.
Foto: Skinnytaste
Bahan-bahan
- 7 oz 2 links sweet Italian chicken sausage, removed from skin
- olive oil spray
- 1 3/4 cups part skim mozzarella (shredded (for gf, check labels))
- 1 tbsp olive oil
- 1/3 cup chopped shallots
- 5 oz sliced shiitake mushrooms
- 1 cup chopped roasted red bell peppers (from a 12 oz jar)
- 1 1/2 cups finely chopped broccoli florets
- 8 large whole eggs
- 4 large egg whites
- 1/4 cup fat free milk
- 2 tbsp grated parmesan cheese
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
Langkah-langkah
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Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil. Place half of cheese into the baking dish.
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Spray a large nonstick skillet with cooking spray, cook the sausage over medium heat breaking up as it cooks until browned and cooked through. Set aside.
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Add the oil to the skillet with the shallots and mushrooms and saute until vegetables are tender, about 5 to 6 minutes. Add the roasted peppers, broccoli and return the sausage, cook 1 minute; mix well and remove from heat. Spread evenly over the cheese mixture.
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In a large bowl combine the eggs, egg whites, milk, parmesan, salt and pepper and whisk well. Slowly pour over the vegetables in the baking dish and top with remaining cheese.
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Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. Let stand 8 to 10 minutes before cutting into 8 pieces.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 2 links sweet Italian chicken sausage | 7 oz | Rp 15.000/350ml | Rp 25.000 |
| olive oil spray | - | - | - |
| part skim mozzarella | 0.25 cups | - | - |
| olive oil | 1 tbsp | - | - |
| chopped shallots | 0.3333333333333333 cup | - | - |
| sliced shiitake mushrooms | 5 oz | - | - |
| chopped roasted red bell peppers | 1 cup | - | - |
| finely chopped broccoli florets | 0.5 cups | - | - |
| whole eggs | 8 large | - | - |
| egg whites | 4 large | - | - |
| fat free milk | 0.25 cup | - | - |
| grated parmesan cheese | 2 tbsp | - | - |
| kosher salt | 0.5 tsp | - | - |
| ground black pepper | 0.25 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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