Sautéed Broccoli with Carrots and Pecans
A great, non-boring way to eat broccoli and carrots!
Foto: RecipeGirl
Bahan-bahan
- 2½ tablespoons salted butter
- 2 pounds carrots, (peeled and thinly sliced)
- 3 cups broccoli florets
- ¼ cup apple juice
- 1 tablespoon freshly squeezed lemon juice
- 3 tablespoons minced chives
- ½ cup chopped pecans
- dash of salt
Langkah-langkah
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In a large skillet, melt the butter over medium heat. Add the carrots and sauté, stirring frequently until crisp-tender and beginning to turn golden (8 to 10 minutes).
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Add the broccoli and continue cooking for another 4 to 5 minutes. If the skillet begins to dry up, add some of the apple juice while sautéing. When the vegetables are crisp-tender, add the remaining apple juice and sauté, stirring, until it is absorbed. Stir in the lemon juice, chives and pecans. Cook for an additional minute, then transfer to a serving dish and serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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