Spaghetti Squash Gurih dengan Jamur

Cheesy, earthy, and savory, this spaghetti squash with mushrooms recipes is a comforting dish that's perfect for kids and adults.

⏱️ 30 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 20 menit πŸ“Š Sedang ⭐ 4.8 (19) πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Spaghetti Squash Gurih dengan Jamur Foto: Pickled Plum β€” Caroline Phelps

Bahan-bahan

4 porsi
  • 2 pounds spaghetti squash
  • 2 tablespoons extra virgin olive oil
  • 2 cups button mushrooms, chopped bite size
  • 2 cloves garlic, minced
  • 1 tablespoons fresh thyme
  • 1/4 cup freshly grated parmesan cheese
  • Handful of flat leaf parsley, finely chopped
  • Salt and pepper, to taste

Langkah-langkah

  1. Wash the spaghetti squash under water and dry it. Slice it in half, lengthwise, and remove the seeds with a spoon.

  2. . Place the spaghetti squash halves on a microwave safe plate or other microwave safe container, cut side down (skin facing up). Cover with a damp cloth or a couple of paper towels. Microwave on high for 10 minutes.

  3. . In a deep skillet over medium high heat, add the olive oil, garlic, and thyme. When the garlic becomes fragrant – after 1 minute or so – add the mushrooms. Stir fry the mushrooms until they are caramelized (a golden brown color) – about 7 to 8 minutes. Turn off the heat and set aside.

  4. . Take the spaghetti squash out of the microwave and shred the flesh with a fork. If the squash is still hard, microwave for an additional 2 to 3 minutes, until the flesh is tender.

  5. . Place a large skillet over medium high heat and let it warm up. When the skillet is hot, add the spaghetti squash and mushrooms and cook for 1 minute. Add the parmesan cheese and fold the ingredients a few times to combine everything.

  6. . Turn the heat off and transfer the dish to a serving plate. Top with parsley and season with salt and pepper if needed.

Estimasi Nutrisi (per porsi)

170 kkal
Protein 4.6g (14%)
Karbohidrat 19.4g (57%)
Lemak 9.8g (29%)

Makronutrien

Kalori1709% AKG
Protein4.6g9% AKG
Karbohidrat19.4g6% AKG
Lemak9.8g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pickled Plum oleh Caroline Phelps

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