Sheet Pan Chicken Drumsticks with Zucchini and Corn

Crispy Sheet Pan Chicken Drumsticks roast with summer zucchini, corn and red bell peppers finished with creamy feta for an easy, one-pan, weeknight dinner.

⏱️ 52 menit 🔪 Persiapan: 10 menit 🔥 Masak: 47 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Sheet Pan Chicken Drumsticks with Zucchini and Corn Foto: Skinnytaste

Bahan-bahan

4 porsi
  • 8 chicken drumsticks (with skin (or without if you prefer, thighs also work great))
  • 2 tablespoons lemon juice
  • ½ teaspoon dried oregano
  • ½ tablespoon Dijon mustard
  • 1 teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 1 large red bell pepper (diced 1 inch (about 1 cup))
  • 1 cup fresh corn kernels
  • 2 cloves garlic (minced)
  • 14 ounces zucchini ( or summer squash, sliced 1/4-inch-thick (2 medium))
  • 1 teaspoon extra virgin olive oil
  • ¼ teaspoon kosher salt
  • 2 tbsp fresh lemon juice (plus more to finish, if desired)
  • 2 tablespoons fresh dill (chopped)
  • ¼ cup crumbled feta cheese (or more to taste)

Langkah-langkah

  1. Preheat oven to 400°F.

  2. In a large bowl, whisk together lemon juice, oregano, Dijon, salt, and pepper. Add chicken and toss to coat. Let sit while the oven heats.

  3. Spray a large sheet pan with oil and arrange the marinated chicken and roast until the internal temperature is 165°F, about 40 minutes. While the chicken roasts you can prep your vegetables. When chicken is done, set aside on a plate.

  4. Add the zucchini, bell pepper, corn, garlic and olive oil in a single layer and sprinkle with the remaining ¼ tsp salt. Toss gently to mix with pan juices. Broil on high 6 to 7 inches from the heating element about 4 minutes, turning the vegetables halfway. Remove from oven, stir and place chicken on the sheet pan over the vegetables. Broil an additional 2 to 3 minutes, until the vegetables and chicken are golden and browned.

  5. Drizzle with remaining lemon juice and sprinkle vegetables with fresh dill and crumbled feta before serving.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori33017% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Skinnytaste

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