Sheet Pan Honey Buffalo Chicken with Broccoli

The easiest sheet pan dinner...simply add a side of rice or home fries and you've got a meal!

⏱️ 40 menit 🔪 Persiapan: 15 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Sheet Pan Honey Buffalo Chicken with Broccoli Foto: Half Baked Harvest

Bahan-bahan

6 porsi
  • 2 pounds chicken breasts or thighs, cut into cubes
  • 1 tablespoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • kosher salt and black pepper
  • 1/4 cup flour or all-purpose gluten-free flour
  • 4 tablespoons extra virgin olive oil
  • 3 cups broccoli florets
  • 1/2 cup hot sauce
  • 6 tablespoons salted butter
  • 1 -2 teaspoons seasoned salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup honey
  • blue cheese or ranch dressing, for serving
  • sliced green onions, or serving

Langkah-langkah

  1. 1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil.2. On the sheet pan, toss together the chicken, paprika, onion powder, garlic powder, salt, and pepper. Add the flour and toss again. Add 2 tablespoons olive oil, tossing to coat. Arrange the chicken to one side of the baking sheet. Add the broccoli to the other side. Toss with olive oil, salt, and pepper. Bake 15-20 minutes until the chicken is cooked through. 3. Meanwhile, make the sauce. In a saucepan set over medium heat, melt together the hot sauce, butter, seasoned salt, and cayenne. Stir until melted and combined. Remove from the heat and mix in the honey. 4. Remove the broccoli from the sheet pan. Then pour the buffalo sauce over the chicken, toss the chicken up in the sauce. Bake another 5 minutes, until the buffalo sauce is baked onto the chicken. 5. Serve the chicken, broccoli, and buffalo sauce with green onions and blue cheese or ranch dressing. I love this over rice, but it's also great with french fries too!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori44122% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.400
Per Porsi Rp 233/porsi
🏠 Lebih hemat ~Rp 2.800 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
chicken breasts or thighs 2 pounds - -
smoked paprika 1 tablespoon Rp 40.000/kg Rp 600
onion powder 1 teaspoon Rp 8.000/100g Rp 400
garlic powder 1 teaspoon Rp 8.000/100g Rp 400
kosher salt and black pepper - - -
flour or all-purpose gluten-free flour 0.25 cup - -
extra virgin olive oil 4 tablespoons - -
broccoli florets 3 cups - -
hot sauce 0.5 cup - -
salted butter 6 tablespoons - -
-2 teaspoons seasoned salt 1 - -
cayenne pepper 0.5 teaspoon - -
honey 0.25 cup - -
blue cheese or ranch dressing - - -
sliced green onions - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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