Wajan Udang dan Asparagus

Shrimp and Asparagus Skillet is a quick and healthy one pan meal loaded with fresh citrus flavors.

⏱️ 30 menit 🔪 Persiapan: 20 menit 🔥 Masak: 10 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Wajan Udang dan Asparagus Foto: The Recipe Critic

Bahan-bahan

4 porsi
  • 1 pound peeled and deveined shrimp (about 16-20 shrimp)
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 tablespoons extra virgin olive oil (divided)
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon lemon zest
  • 1 tablespoon minced garlic
  • ¼ cup minced shallots
  • 1 bunch trimmed asparagus cut into 2-inch pieces
  • 1 cup halved cherry tomatoes
  • lemon wedges (for serving)

Langkah-langkah

  1. In a medium bowl, combine 1 pound peeled and deveined shrimp,½ teaspoon salt, ¼ teaspoon ground black pepper, 1 tablespoon of the 3 tablespoons extra virgin olive oil, 1 tablespoon fresh lemon juice, ½ teaspoon lemon zest, and 1 tablespoon minced garlic.

  2. Heat a large 12-inch skillet over medium heat and add 1 tablespoon of the reserved 2 tablespoons olive oil. Once the oil is hot add ¼ cup minced shallots to the skillet. Stir and cook until tender and fragrant, about 1 minute.

  3. Add the shrimp in one even layer to the skillet. Cook for 2 minutes, not moving the shrimp. Flip shrimp over and cook until just cooked through, about 1 minute. Transfer to a clean plate.

  4. Add the remaining 1 tablespoon of olive oil to the skillet. Once hot, add 1 bunch trimmed asparagus cut into 2-inch pieces and cook until crisp-tender, about 3 to 4 minutes. Add 1 cup halved cherry tomatoes and cook for 1 minute.

  5. Add the shrimp back to the skillet and cook for about 1 minute, just until it's heated through. Season with salt and pepper to taste.

  6. Serve immediately with lemon wedges.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori22311% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 6.344
Per Porsi Rp 1.586/porsi
🏠 Lebih hemat ~Rp 12.688 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
peeled and deveined shrimp 1 pound Rp 35.000/kg Rp 3.500
salt 0.5 teaspoon - -
ground black pepper 0.25 teaspoon - -
extra virgin olive oil 3 tablespoons - -
fresh lemon juice 1 tablespoon - -
lemon zest 0.5 teaspoon - -
minced garlic 1 tablespoon - -
minced shallots 0.25 cup - -
trimmed asparagus cut into 2-inch pieces 1 bunch - -
halved cherry tomatoes 1 cup Rp 12.000/kg Rp 2.844
lemon wedges - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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