Shrimp and White Bean Stew

Name: Shrimp and White Bean Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5 porsi
Cuisine: Indonesian
Ingredients: 24 large peeled and deveined shrimp (1 lb) ($6.47); 1 parsnip, peeled and grated with a cheese grater ($0.49); 2 stalks celery, sliced thin ($0.14); ½ yellow onion, finely julienned (cut into thin strips) ($0.47); ½ lemon, zested (the other half, cut into wedges to serve) ($0.68); 1 Tbsp olive oil ($0.22); 3 Tbsp salted butter ($0.39); 2 cloves garlic, minced ($0.06); 2 can s butter beans, rinsed and strained* ($1.72); 1 Tbsp shredded Parmesan ($0.33); 3 cups chicken broth** ($0.24); 1 tsp apple cider vinegar*** ($0.01)

Shrimp and white bean stew is a one-pot wonder packed with protein and bursting with flavor. It's super filling, delicious, and easy to make!

⏱️ 40 menit 🔪 Persiapan: 15 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Budget Bytes

Bahan-bahan

5 porsi

24 large peeled and deveined shrimp (1 lb) ($6.47)
1 parsnip, peeled and grated with a cheese grater ($0.49)
2 stalks celery, sliced thin ($0.14)
½ yellow onion, finely julienned (cut into thin strips) ($0.47)
½ lemon, zested (the other half, cut into wedges to serve) ($0.68)
1 Tbsp olive oil ($0.22)
3 Tbsp salted butter ($0.39)
2 cloves garlic, minced ($0.06)
2 can s butter beans, rinsed and strained* ($1.72)
1 Tbsp shredded Parmesan ($0.33)
3 cups chicken broth** ($0.24)
1 tsp apple cider vinegar*** ($0.01)

Langkah-langkah

If your shrimp is frozen, thaw before beginning. I chose frozen, peeled, tail off shrimp.
Heat olive oil over medium heat in a large skillet or sauté pan and add grated parsnip, thinly sliced celery, and finely julienned onion. Cook until vegetables are soft and onions are glossy, but not browning.
Add salted butter and minced garlic
Once the butter is melted, add the thawed shrimp.
Cook shrimp until pink and opaque, about 2 minutes total, flipping them in the skillet with tongs or a fork as needed so you don’t see any more undercooked gray spots. Be careful to not overcook them.
Remove shrimp and set aside. Then, add the chicken broth, apple cider vinegar, and rinsed beans.
Simmer until liquid reduces a little bit, by ¼ to ⅓.
Then, add shrimp back to the skillet with the grated Parmesan and lemon zest. Stir to combine and let simmer for 1-2 minutes. I love to serve this luxurious shrimp and white bean stew with grilled bread.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori31916% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 84.000

Per Porsi Rp 16.800/porsi

🏠 Lebih hemat ~Rp 168.000 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
peeled and deveined shrimp	24 large	Rp 35.000/kg	Rp 84.000
parsnip	1	-	-
celery	2 stalks	-	-
yellow onion	0.5	-	-
lemon	0.5	-	-
olive oil	1 tbsp	-	-
salted butter	3 tbsp	-	-
garlic	2 cloves	-	-
s butter beans	2 can	-	-
shredded Parmesan	1 tbsp	-	-
chicken broth**	3 cups	-	-
apple cider vinegar***	1 tsp	-	-