Shrimp Po’ Boy

Name: Shrimp Po’ Boy
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3 porsi
Cuisine: Indonesian
Ingredients: 1 tbsp 0% fat Greek yogurt; 1 tbsp low fat buttermilk; 1 tbsp light mayonnaise; 1 tbsp shallot (finely minced); 1 tsp fresh chives (finely minced); 1 tsp fresh parsley (finely minced); 1 small garlic clove (crushed); Pinch Kosher salt (and Freshly ground black pepper, to taste); 3/4 cups thinly sliced red cabbage (about 1/4 a small head); 1 1/2 cups thinly sliced green cabbage (about 1/4 a small head); 1/2 cup pre-shredded carrots; 6 oz large peeled and deveined shrimp (tails removed); 1/4 tsp cumin; 1/2 tsp sugar; 1 medium clove garlic; 3/4 tsp Old Bay Seasoning (use 30% Less Sodium for less sodium); 1/2 tsp olive oil; 7.5 oz multi-grain or whole grain French baguette (about 3/4 of a loaf ); 1 lemon (cut into wedges); hot sauce (optional for serving)

This slimmed down Shrimp Po Boy is a healthier makeover of the popular Louisiana-style Shrimp Po' Boy sandwich which is usually deep fried and high in calories.

⏱️ 25 menit 🔪 Persiapan: 15 menit 🔥 Masak: 10 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Skinnytaste

Bahan-bahan

3 porsi

1 tbsp 0% fat Greek yogurt
1 tbsp low fat buttermilk
1 tbsp light mayonnaise
1 tbsp shallot (finely minced)
1 tsp fresh chives (finely minced)
1 tsp fresh parsley (finely minced)
1 small garlic clove (crushed)
Pinch Kosher salt (and Freshly ground black pepper, to taste)
3/4 cups thinly sliced red cabbage (about 1/4 a small head)
1 1/2 cups thinly sliced green cabbage (about 1/4 a small head)
1/2 cup pre-shredded carrots
6 oz large peeled and deveined shrimp (tails removed)
1/4 tsp cumin
1/2 tsp sugar
1 medium clove garlic
3/4 tsp Old Bay Seasoning (use 30% Less Sodium for less sodium)
1/2 tsp olive oil
7.5 oz multi-grain or whole grain French baguette (about 3/4 of a loaf )
1 lemon (cut into wedges)
hot sauce (optional for serving)

Langkah-langkah

In a medium bowl, combine Greek yogurt, buttermilk, mayonnaise, shallot, chives, parsley, garlic, salt and pepper.
Add the red and green cabbage and carrots, mixing to evenly coat. Set aside.
In another medium bowl, combine the shrimp, cumin, sugar, garlic and Old Bay.
Gently toss, evenly coating the shrimp. Set aside.
Heat a large skillet over medium heat.
Add the olive oil then the shrimp and cook until shrimp are opaque and cooked through, about 2-3 minutes per side.
While shrimp are resting, slice the baguette into 3 even pieces, then slice each of the 3 pieces in half horizontally.
Remove the inner soft part of the bread, leaving the outer crust.
Toast in toaster oven (or broil in the oven) until desired crispness.
To assemble: Top each sandwich with 2 ounces of shrimp and 2/3 cup slaw.
Serve immediately with lemon wedges.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori29315% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 22.307

Per Porsi Rp 7.436/porsi

🏠 Lebih hemat ~Rp 44.614 dari beli jadi!

📋 Rincian Harga Bahan (20% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
0% fat Greek yogurt	1 tbsp	Rp 15.000/200g	Rp 1.125
low fat buttermilk	1 tbsp	-	-
light mayonnaise	1 tbsp	-	-
shallot	1 tbsp	-	-
fresh chives	1 tsp	-	-
fresh parsley	1 tsp	-	-
garlic clove	1 small	-	-
Pinch Kosher salt	-	-	-
thinly sliced red cabbage	0.75 cups	-	-
thinly sliced green cabbage	0.5 cups	-	-
pre-shredded carrots	0.5 cup	-	-
large peeled and deveined shrimp	6 oz	Rp 35.000/kg	Rp 21.000
cumin	0.25 tsp	Rp 70.000/kg	Rp 88
sugar	0.5 tsp	-	-
clove garlic	1 medium	-	-
Old Bay Seasoning	0.75 tsp	Rp 25.000/kg	Rp 94
olive oil	0.5 tsp	-	-
multi-grain or whole grain French baguette	7.5 oz	-	-
lemon	1	-	-
hot sauce	-	-	-