Shrimp Zoodles Parmesan for Two

Name: Shrimp Zoodles Parmesan for Two
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 8 oz peeled and deveined jumbo shrimp; fresh black pepper (to taste); 1 large egg (beaten*); 3 tbsp whole wheat Italian seasoned breadcrumbs; 1 tbsp panko crumbs; 1 tbsp grated parmesan cheese; olive oil cooking spray; 1 tsp olive oil; 2 cloves garlic (crushed with the side of a knife); 1 1/4 cups crushed tomatoes (I always use Tuttorosso); kosher salt and pepper (to taste); 2 medium zucchini (14 oz total, spiralized with the thicker blade, and cut into 6-inch lengths); 1 oz shredded mozzarella cheese (I love Polly-O)

Baked Shrimp Parmesan over Zucchini Noodles – an easy, light and delicious shrimp dish made in under 30 minutes!

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Skinnytaste

Bahan-bahan

2 porsi

8 oz peeled and deveined jumbo shrimp
fresh black pepper (to taste)
1 large egg (beaten*)
3 tbsp whole wheat Italian seasoned breadcrumbs
1 tbsp panko crumbs
1 tbsp grated parmesan cheese
olive oil cooking spray
1 tsp olive oil
2 cloves garlic (crushed with the side of a knife)
1 1/4 cups crushed tomatoes (I always use Tuttorosso)
kosher salt and pepper (to taste)
2 medium zucchini (14 oz total, spiralized with the thicker blade, and cut into 6-inch lengths)
1 oz shredded mozzarella cheese (I love Polly-O)

Langkah-langkah

Preheat oven to 450°F. Spray a baking sheet with cooking spray.
Put the beaten egg in one bowl, and the breadcrumbs, panko and parmesan cheese a second bowl.
Wash and dry the shrimp. Season lightly black pepper, then put a few at a time in the bowl with the egg to coat. Then into the breadcrumb mixture to coat, then on a baking sheet.
Spray the top of the shrimp generously with oil then bake in the middle rack for about 6-7 minutes.
Turn shrimp over then cook another 3 minutes or until cooked though.
In a large oven safe skillet heat the oil over medium heat.
Add the garlic and cook until browned, about 2 minutes. Add the crushed tomatoes, salt and pepper and simmer on low 5 to 6 minutes.
When the shrimp is done, add the zucchini noodles and cook 1 1/2 to 2 minutes tops, stirring to combine with sauce.
Place the cooked shrimp over the zoodles, top with cheese and place under the broiler 1 minute until the cheese melts.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori37519% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 28.300

Per Porsi Rp 14.150/porsi

🏠 Lebih hemat ~Rp 56.600 dari beli jadi!

📋 Rincian Harga Bahan (15% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
peeled and deveined jumbo shrimp	8 oz	Rp 35.000/kg	Rp 28.000
fresh black pepper	-	-	-
egg	1 large	-	-
whole wheat Italian seasoned breadcrumbs	3 tbsp	-	-
panko crumbs	1 tbsp	-	-
grated parmesan cheese	1 tbsp	-	-
olive oil cooking spray	-	-	-
olive oil	1 tsp	-	-
garlic	2 cloves	-	-
crushed tomatoes	0.25 cups	Rp 12.000/kg	Rp 300
kosher salt and pepper	-	-	-
zucchini	2 medium	-	-
shredded mozzarella cheese	1 oz	-	-