Quiche Tahu Sederhana

Name: Quiche Tahu Sederhana
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: ~3 medium-large potatoes ((grated // 3 potatoes yield ~3 cups grated)); 2 Tbsp melted vegan butter ((or sub olive oil with varied results)); 1/4 tsp each sea salt and black pepper; 2 cups thinly sliced leeks ((thoroughly cleaned and dried // 2 small or 1 large leek yield ~2 cups // or sub 1 medium diced onion)); 3/4 cup cherry tomatoes ((halved)); 1 cup chopped broccoli; 3 cloves garlic ((chopped)); 1/4 tsp each sea salt and black pepper; 12.3 ounces extra-firm silken tofu ((patted dry)); 2 Tbsp nutritional yeast; 3 Tbsp hummus; 1/4 tsp each sea salt and black pepper

The simplest tofu quiche on the block with just 10 basic ingredients and no fancy methods required. A hash brown crust keeps this dish gluten-free as well as vegan! Perfect for lunch, brunch, and even brinner.

⏱️ 105 menit 🔪 Persiapan: 15 menit 🔥 Masak: 90 menit 📊 Sulit 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

8 porsi

~3 medium-large potatoes ((grated // 3 potatoes yield ~3 cups grated))
2 Tbsp melted vegan butter ((or sub olive oil with varied results))
1/4 tsp each sea salt and black pepper
2 cups thinly sliced leeks ((thoroughly cleaned and dried // 2 small or 1 large leek yield ~2 cups // or sub 1 medium diced onion))
3/4 cup cherry tomatoes ((halved))
1 cup chopped broccoli
3 cloves garlic ((chopped))
1/4 tsp each sea salt and black pepper
12.3 ounces extra-firm silken tofu ((patted dry))
2 Tbsp nutritional yeast
3 Tbsp hummus
1/4 tsp each sea salt and black pepper

Langkah-langkah

CRUST: Preheat oven to 450 degrees F (232 C) and lightly spritz a 9.5-inch pie pan (as original recipe is written // adjust if altering batch size) with non-stick spray.
Grate potatoes and measure out 3 cups (amount as original recipe is written // adjust if altering batch size). Then transfer to a clean towel and firmly squeeze out excess moisture. Add to pie dish and drizzle with melted vegan butter and sprinkle with salt and pepper. Toss to coat, then use fingers to press into the pan and up the sides to form an even layer.
Bake for 25-30 minutes or until golden brown all over. Set aside. When you take out the crust, lower oven heat to 400 degrees F (209 C).
VEGETABLES: Prep veggies and garlic and add to a baking sheet. Drizzle with 2 Tbsp olive oil, sprinkle with salt and pepper, and toss to coat. Place in the oven and bake until soft and golden brown (a total of 20-30 minutes). Set aside and lower oven heat to 375 degrees F (190 C).
FILLING: To prepare tofu filling, add drained tofu to a food processor with nutritional yeast, hummus, salt and pepper. Run the food processor on high until the filling is silky smooth. Set aside.
Remove veggies from oven, add to a mixing bowl, and top with the tofu mixture. Toss to coat, then add to the crust and spread into an even layer.
Bake quiche at 375 degrees F (190 C) for a total of 30–40 minutes or until the top appears golden brown and firm. If the crust begins to get too brown, loosely tent the edges with foil.
Let cool briefly, and then serve with fresh herbs or green onion.
Store leftovers loosely covered in the fridge for up to two days. Reheat in the microwave or in a 350-degree F (176 C) oven.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1789% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.265

Per Porsi Rp 283/porsi

🏠 Lebih hemat ~Rp 4.530 dari beli jadi!

📋 Rincian Harga Bahan (33% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
~3 medium-large potatoes	3 cup	-	-
melted vegan butter	2 tbsp	-	-
each sea salt and black pepper	0.25 tsp	Rp 35.000/kg	Rp 44
thinly sliced leeks	2 cups	-	-
cherry tomatoes	0.75 cup	Rp 12.000/kg	Rp 2.133
chopped broccoli	1 cup	-	-
garlic	3 cloves	-	-
each sea salt and black pepper	0.25 tsp	Rp 35.000/kg	Rp 44
extra-firm silken tofu	12.3 ounces	-	-
nutritional yeast	2 tbsp	-	-
hummus	3 tbsp	-	-
each sea salt and black pepper	0.25 tsp	Rp 35.000/kg	Rp 44