Spaghetti Squash Crust Pizza

This plant based Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash – it’s that delicious!

⏱️ 60 menit 🔪 Persiapan: 30 menit 🔥 Masak: 30 menit 📊 Sedang 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Spaghetti Squash Crust Pizza Foto: Skinnytaste

Bahan-bahan

2 porsi
  • 2 packed cups cooked spaghetti squash (from a 2.2 lb spaghetti squash)
  • 1 large egg
  • 3/4 cup finely shredded part-skim mozzarella cheese
  • 1/4 cup shredded Parmesan cheese (not grated)
  • 1 teaspoon minced garlic
  • 1 teaspoon dried oregano
  • 1/3 cup tomato-basil marinara sauce (or pizza sauce)
  • 1/2 cup shredded part-skim mozzarella cheese

Langkah-langkah

  1. To quickly cook the spaghetti squash pierce it all over with a knife and microwave 5 minutes. Then continue to cook in 2 minute increments until the skin gives when pressed.

  2. Cut it open, remove the seeds and scrape the squash out with a fork.

  3. Place the cooked spaghetti squash in a clean cheesecloth or dish cloth and squeeze all the water out REALLY well.

  4. Preheat the oven to 375F. Line 2 sheet pans with parchment paper and spray with oil.

  5. In a medium bowl, mix the spaghetti squash with the egg, mozzarella, Parmesan, oregano and garlic powder.

  6. Make 4 7-inch rounds on the prepared pan patting down so they are very thin, the thinner the crisper they will be.

  7. Spray the crust lightly with olive oil spray and bake for 15 minutes, until golden then carefully flip with a spatula. Bake 5 to 7 minutes more, until crisp.

  8. Spread about 1 1/2 tablespoons sauce on top of each baked crust, leaving a 1/2-inch border around the edge.

  9. Sprinkle remaining cheese on top.

  10. Bake the pizza 3 to 4 minutes, or until the toppings are hot and the cheese is melted.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori30315% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 948
Per Porsi Rp 474/porsi
🏠 Lebih hemat ~Rp 1.896 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
packed cups cooked spaghetti squash 2 - -
egg 1 large - -
finely shredded part-skim mozzarella cheese 0.75 cup - -
shredded Parmesan cheese 0.25 cup - -
minced garlic 1 teaspoon - -
dried oregano 1 teaspoon - -
tomato-basil marinara sauce 0.3333333333333333 cup Rp 12.000/kg Rp 948
shredded part-skim mozzarella cheese 0.5 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Skinnytaste

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