Spicy Asian Zucchini
Recipe video above. Here's a great new quick and easy way to use zucchinis! Meaty zucchini halves stove seared then doused in a mild spicy Asian chilli garlic sauce.The stove works so well here - great colour, and cooks them through just enough so they're tender-crisp rather than watery-mush
Foto: RecipeTin Eats
Bahan-bahan
- 5 zucchini, small / medium (, cut in half lengthways (Note 1))
- 1 tbsp canola oil ((or other plain oil))
- 3/4 tsp cooking/kosher salt
- 1/4 cup crispy fried shallots
- 1 g reen onion stem (, finely sliced)
- 1 tbsp canola oil ((or other plain oil))
- 3 g arlic cloves (, finely minced)
- 1 tbsp sambal oelak ((sub sriracha or chilli crisp) (Note 3))
- 1 tbsp sesame oil (, toasted)
- 1 tbsp soy sauce (, light or all-purpose NOT dark soy (Note 4))
- 2 tbsp mirin ( - sub honey (Note 5))
Langkah-langkah
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Toss the zucchini in oil then sprinkle with salt and toss to (roughly) coat all over.
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Cook - Heat a large non-stick pan over medium-high heat. Place half the zucchini cut side down and cook for 3 to 4 minutes until the surface is golden. Turn and cook the skin side for 3 minutes. Pile onto a serving plate and repeat with remaining zucchini.
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Sauce - cool the pan slightly then return to medium heat. Heat the oil then sauté the garlic until light golden. Add remaining Sauce ingredients, simmer for 30 seconds until syrupy.
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Serve - Pour over zucchini, pile on Crispy Asian Shallots and green onion. Eat!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| zucchini | 5 | - | - |
| canola oil | 1 tbsp | - | - |
| cooking/kosher salt | 0.75 tsp | - | - |
| crispy fried shallots | 0.25 cup | - | - |
| reen onion stem | 1 g | - | - |
| canola oil | 1 tbsp | - | - |
| arlic cloves | 3 g | - | - |
| sambal oelak | 1 tbsp | Rp 10.000/340ml | Rp 405 |
| sesame oil | 1 tbsp | - | - |
| soy sauce | 1 tbsp | - | - |
| mirin | 2 tbsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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