Spinach Tomato Feta Stuffed Chicken Breast

This Spinach Tomato Feta Stuffed Chicken Breast is filled with a flavorful spinach, sun dried tomato, and feta cheese mixture, seared in a skillet, and then baked to perfection.

⏱️ 35 menit 🔪 Persiapan: 15 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 3 dilihat
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Spinach Tomato Feta Stuffed Chicken Breast Foto: Skinnytaste

Bahan-bahan

4 porsi
  • 4 organic boneless (skinless chicken breasts, about 6 oz each)
  • 3/4 tsp kosher salt
  • 3/4 tsp paprika
  • 1/2 tsp garlic powder
  • 1 cup baby spinach (chopped)
  • 2/3 cup sundried tomatoes in oil (drained and chopped)
  • 2/3 cups crumbled feta cheese
  • 1 medium shallot (chopped)
  • 1 large garlic clove (minced)
  • 1/4 cup chopped fresh basil
  • 2 tablespoons plain or gluten-free panko
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon kosher salt
  • 1 tablespoon olive oil (divided)

Langkah-langkah

  1. Preheat oven to 425 degrees F.

  2. Use a sharp knife to slice a pocket into the sides of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the spinach mixture to go.

  3. Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside.

  4. In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.

  5. Mix well and set aside.

  6. Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken breast.

  7. Heat a large, oven-safe or cast iron skillet over medium heat.

  8. Add the remaining oil and once hot, sear the chicken breasts on each side for about 2 to 3 minutes, until browned.

  9. Transfer skillet to oven and finish cooking 12 to 15 minutes, until chicken reaches 165 degrees F.

  10. Remove from oven and tent with foil for 5 minutes before eating.

  11. Remove toothpicks and eat right away.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori40720% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.246
Per Porsi Rp 562/porsi
🏠 Lebih hemat ~Rp 4.492 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
organic boneless 4 - -
kosher salt 0.75 tsp - -
paprika 0.75 tsp Rp 40.000/kg Rp 150
garlic powder 0.5 tsp Rp 8.000/100g Rp 200
baby spinach 1 cup - -
sundried tomatoes in oil 0.6666666666666666 cup Rp 12.000/kg Rp 1.896
crumbled feta cheese 0.6666666666666666 cups - -
shallot 1 medium - -
garlic clove 1 large - -
chopped fresh basil 0.25 cup - -
plain or gluten-free panko 2 tablespoons - -
chopped fresh oregano 1 tablespoon - -
grated Parmesan cheese 1 tablespoon - -
kosher salt 0.25 teaspoon - -
olive oil 1 tablespoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Skinnytaste

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