Summer Bliss Bowls with Sweet Potato Fritters and Jalapeño Ranch
Summer Bliss Bowls with Sweet Potato Fritters and Jalapeño Ranch - you will not believe how easy these 5 ingredient fritters are!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
4 porsi
- 1 raw sweet potato, peeled and cut into chunks
- 1 cup cooked brown rice and/or quinoa
- 1/2 cup almonds or other nuts
- 1 egg
- 1 teaspoon salt
- 1/2 cup flour
- oil for frying
- heirloom tomatoes
- spinach
- quinoa/brown rice
- roasted corn
- fresh dill
- goat cheese
- Jalapeno Ranch
Langkah-langkah
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Pulse the sweet potato through a food processor until finely minced. Add the brown rice/quinoa and almonds and pulse until well mixed and uniform in texture. Add the egg and salt and pulse until mixed. Transfer to a bowl and stir in the flour.
-
Form the mixture into balls or patties. Heat the oil over medium heat and fry each fritter for a few minutes on each side until golden brown and cooked through.
-
Assemble all your ingredients in a bowl. Top with the fritters and jalapeño ranch dressing.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori29014% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 6.000
Per Porsi
Rp 1.500/porsi
🏠 Lebih hemat ~Rp 12.000 dari beli jadi!
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| raw sweet potato | 1 | Rp 60.000/kg | Rp 6.000 |
| cooked brown rice and/or quinoa | 1 cup | - | - |
| almonds or other nuts | 0.5 cup | - | - |
| egg | 1 | - | - |
| salt | 1 teaspoon | - | - |
| flour | 0.5 cup | - | - |
| oil for frying | - | - | - |
| heirloom tomatoes | - | - | - |
| spinach | - | - | - |
| quinoa/brown rice | - | - | - |
| roasted corn | - | - | - |
| fresh dill | - | - | - |
| goat cheese | - | - | - |
| Jalapeno Ranch | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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