Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing

The first in a series of Throw Together Salads that require little to no chopping. Budget friendly and quick to make! Serves 4 as a side or 2 as a light lunch.

⏱️ 5 menit πŸ”ͺ Persiapan: 5 menit πŸ“Š Mudah ⭐ 5.0 (27) πŸ‘οΈ 2 dilihat
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Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing Foto: RecipeTin Eats β€” Nagi | RecipeTin Eats

Bahan-bahan

4 porsi
  • 250 g / 8 oz canned baby beetroot (, halved or quartered if they are large)
  • 120 g / 4 oz baby rocket ((arugula) leaves)
  • 60 g feta ((preferably Danish, otherwise Greek), or goats cheese)
  • 3 tbsp walnuts (, lightly crushed with your fingers)
  • 2 1/2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar ((ordinary, not aged or glazed))
  • 1 tbsp honey
  • 1/2 tsp salt
  • Black pepper

Langkah-langkah

  1. Combine the Dressing ingredients in a jar, and shake well. You might need a spoon to break up the honey to mix it in properly. Adjust salt to your taste.

  2. Place rocket lettuce in a serving bowl.

  3. Scatter over beetroot. No need to toss - because of the weight, it should disperse throughout fairly well.

  4. Crumble over the feta and scatter with walnuts.

  5. Drizzle over dressing and serve.

Estimasi Nutrisi (per porsi)

205 kkal
Protein 4.8g (14%)
Karbohidrat 13.1g (39%)
Lemak 15.6g (47%)

Makronutrien

Kalori20510% AKG
Protein4.8g10% AKG
Karbohidrat13.1g4% AKG
Lemak15.6g24% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats oleh Nagi | RecipeTin Eats

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