Tofu Green Curry

Green curry tofu is a flavorful, high-protein dish made with creamy coconut milk, Thai green curry paste, tofu, and plenty of vegetables. It tastes restaurant-quality, comes together quickly, and is perfect served over jasmine rice for an easy, comforting weeknight meal.

⏱️ 50 menit 🔪 Persiapan: 20 menit 🔥 Masak: 30 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Tofu Green Curry Foto: Skinnytaste

Bahan-bahan

4 porsi
  • 14 ounces extra firm tofu
  • 2 teaspoons coconut oil ( or avocado oil if you prefer, divided)
  • 1 medium onion (chopped)
  • 2 tablespoons fresh ginger (grated or ginger paste)
  • 4 to 6 tablespoons green curry paste (to your taste*)
  • 2 teaspoons lemongrass paste (I use Gourmet Garden)
  • 1 teaspoon kosher salt
  • 1 ½ cup carrots (peeled and sliced on the bias 1/4 inch thick)
  • 2 ½ cups cauliflower florets
  • 2 ½ cups yellow squash (sliced to 1/4 inch)
  • 1 tablespoon fish sauce (optional)
  • 1 lime (Juice of plus zest)
  • 14 ounce canned light coconut milk
  • ¼ cup fresh cilantro ( or Thai basil, or both plus more for garnish)
  • sriracha (optional)

Langkah-langkah

  1. Press and pat tofu dry with paper towels, cut into bite-sized cubes, and set aside.

  2. Heat 1 teaspoon of oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook for 6 to 8 minutes, turning occasionally, until golden on all sides.  Transfer tofu to a plate and set aside.

  3. In the same skillet, add the remaining 1 teaspoon of oil. Add onion and sauté for 2–3 minutes until softened. Stir in ginger, green curry paste, lemongrass paste, and salt. Cook for 1 to 2 minutes, stirring constantly, until fragrant.

  4. Stir in carrots, and cauliflower. Cook for 4 to 5 minutes, stirring occasionally. Add yellow squash and cook for another 2 to 3 minutes.

  5. Add fish sauce if using, lime juice, zest, and coconut milk. Stir well to combine.

  6. Reduce heat to medium-low and let the curry simmer for 4 to 6 minutes, until the vegetables are tender but not mushy. Return tofu to the skillet and gently stir to coat in the curry sauce. Stir in cilantro and/or basil just before serving.

  7. Serve hot over steamed jasmine rice, brown rice, or rice noodles. Garnish with extra cilantro or a lime wedge if desired. Add Sriracha if desired.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori35618% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Skinnytaste

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