Tuna Cakes
These quick and easy tuna cakes pack in 13 grams of protein per patty! Add them to salads, serve them on buns, or enjoy them as-is.
Foto: Well Plated
Bahan-bahan
- 1 medium ripe avocado (peeled and pitted)
- 10 ounces solid white albacore tuna in water (drained (look for wild caught))
- ¼ cup seasoned whole wheat bread crumbs
- ¼ cup finely chopped red onion
- 2 tablespoons finely chopped fresh cilantro
- 1 tablespoon freshly squeezed lime juice
- 1 teaspoon hot sauce (plus additional to taste)
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- 1 large egg
- Whole wheat hamburger buns (toasted whole wheat bread, or a bed of mixed greens)
- Sliced avocado (cheese, plain Greek yogurt or sour cream, cilantro, salsa)
Langkah-langkah
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Preheat the oven to 400 degrees F. Lightly coat a baking sheet with cooking spray.
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In a large mixing bowl, lightly mash the avocado. Add the tuna, bread crumbs, red onion, cilantro, lime juice, hot sauce, garlic powder, salt, and egg. Mix until the ingredients are fairly well combined. (It's ok if the mixture is a little clumpy.)
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Form into 6 patties, then arrange the patties on the prepared baking sheet. Bake for 10 minutes, flip, then continue baking until the outsides are lightly crisp and the cakes are cooked through, about 10 additional minutes. Enjoy warm.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| medium ripe avocado | 1 | - | - |
| solid white albacore tuna in water | 10 ounces | Rp 60.000/kg | Rp 60.000 |
| seasoned whole wheat bread crumbs | 0.25 cup | - | - |
| finely chopped red onion | 0.25 cup | - | - |
| finely chopped fresh cilantro | 2 tablespoons | - | - |
| freshly squeezed lime juice | 1 tablespoon | - | - |
| hot sauce | 1 teaspoon | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| kosher salt | 0.5 teaspoon | - | - |
| large egg | 1 | - | - |
| Whole wheat hamburger buns | - | - | - |
| Sliced avocado | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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