Turkey Stuffed Peppers
These turkey stuffed peppers filled with ground turkey and brown rice, seasoned with cumin and spices and topped with cheese are my favorite!
Foto: Skinnytaste
Bahan-bahan
- 1 lb 93% lean ground turkey
- 1 clove garlic (minced)
- 1/4 medium onion (minced)
- 1 tbsp chopped fresh cilantro or parsley
- 1 tsp garlic powder
- 1 tsp cumin powder
- 1 tsp kosher salt
- 3 large sweet red bell peppers (washed)
- 1 cup reduced sodium chicken broth (divided)
- 1/4 cup tomato sauce
- 1 1/2 cups cooked brown rice
- Olive oil spray
- 6 tbsp part skim shredded cheddar cheese*
Langkah-langkah
-
Heat oven to 400°F.
-
Lightly spray olive oil spray in a medium nonstick skillet and heat on a medium heat.
-
Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through.
-
Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes.
-
Combine cooked rice and meat together.
-
Cut the bell peppers in half lengthwise, and remove all seeds. Spoon 2/3 cup meat mixture into each pepper half and place in a 9 x 13-inch baking dish. Top each with 1 tbsp cheese.
-
Pour the remainder of the chicken broth on the bottom of the pan. Cover tightly with aluminum foil and bake for about 45 minutes, until peppers are tender.
-
Carefully remove the foil and serve right away.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (31% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 93% lean ground turkey | 1 lb | - | - |
| garlic | 1 clove | - | - |
| onion | 0.25 medium | - | - |
| chopped fresh cilantro or parsley | 1 tbsp | - | - |
| garlic powder | 1 tsp | Rp 8.000/100g | Rp 400 |
| cumin powder | 1 tsp | Rp 70.000/kg | Rp 350 |
| kosher salt | 1 tsp | - | - |
| sweet red bell peppers | 3 large | - | - |
| reduced sodium chicken broth | 1 cup | - | - |
| tomato sauce | 0.25 cup | Rp 12.000/kg | Rp 711 |
| cooked brown rice | 0.5 cups | - | - |
| Olive oil spray | - | - | - |
| part skim shredded cheddar cheese* | 6 tbsp | Rp 30.000/170g | Rp 15.882 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...