Tuscan Pumpkin White Bean Soup
A nice, light soup recipe- perfect topped with grated Parmesan cheese.
Foto: RecipeGirl
Bahan-bahan
- 1 medium onion, (coarsely chopped)
- One 15-ounce can unsweetened pumpkin puree
- 3½ cups fat free chicken or vegetable broth
- One 15.25-ounce can white beans, (drained and rinsed)
- ¼ teaspoon ground oregano
- salt and freshly ground black pepper, (to taste)
- 6 tablespoons grated Parmesan cheese
Langkah-langkah
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Coat a large soup pot with cooking spray and set over medium- low heat. Add the onion and cook until tender, stirring occasionally, about 6 minutes.
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Stir in the pumpkin, broth, beans and oregano; simmer 8 minutes.
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In a blender or food processor, process the soup in batches until smooth (make sure not to overfill blender or it will splatter). Return the soup to the pot and reheat; season with salt and pepper.
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To serve, ladle the soup into bowls and top each with 1 tablespoon grated Parmesan.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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