Tuscan Pumpkin White Bean Soup

A nice, light soup recipe- perfect topped with grated Parmesan cheese.

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Tuscan Pumpkin White Bean Soup Foto: RecipeGirl

Bahan-bahan

6 porsi
  • 1 medium onion, (coarsely chopped)
  • One 15-ounce can unsweetened pumpkin puree
  • 3½ cups fat free chicken or vegetable broth
  • One 15.25-ounce can white beans, (drained and rinsed)
  • ¼ teaspoon ground oregano
  • salt and freshly ground black pepper, (to taste)
  • 6 tablespoons grated Parmesan cheese

Langkah-langkah

  1. Coat a large soup pot with cooking spray and set over medium- low heat. Add the onion and cook until tender, stirring occasionally, about 6 minutes.

  2. Stir in the pumpkin, broth, beans and oregano; simmer 8 minutes.

  3. In a blender or food processor, process the soup in batches until smooth (make sure not to overfill blender or it will splatter). Return the soup to the pot and reheat; season with salt and pepper.

  4. To serve, ladle the soup into bowls and top each with 1 tablespoon grated Parmesan.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1588% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeGirl

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