Unagi Chazuke (Hitsumabushi)

Unagi Chazuke (Hitsumabushi) is a popular rice bowl from Nagoya, Japan of broiled eel atop steamed rice with piping hot broth poured on top. It‘s the perfect comfort food on a busy weeknight!

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 4.7 (12) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Unagi Chazuke (Hitsumabushi) Foto: Just One Cookbook

Bahan-bahan

2 porsi
  • 2 cups dashi (Japanese soup stock)
  • 2 tsp kobucha (kombucha)
  • 1 fillet unagi (freshwater eel) fillet ((precooked; 5.6 oz or 160 g))
  • 2 –3 Tbsp unagi (eel) sauce ((you can make my homemade Unagi Sauce))
  • 2 servings cooked Japanese short-grain rice ((typically 1⅔ cups (250 g) per donburi serving))
  • 1 g reen onion/scallion ((optional))
  • 1 sprig mitsuba (Japanese parsley) ((optional))
  • 1 tsp toasted white sesame seeds
  • Japanese sansho pepper ((optional))

Langkah-langkah

  1. Gather all the ingredients. For the steamed rice, please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked rice, enough for 2 donburi servings (3⅓ cups, 500 g). See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.

  2. In a small saucepan, combine 2 cups dashi (Japanese soup stock) and 2 tsp kobucha (kombucha).

  3. Heat the broth over medium heat and whisk well. Taste the broth and adjust with more konbucha or salt if necessary.

  4. Cut 1 fillet unagi (freshwater eel) fillet in half (or maybe thirds) to fit inside your serving bowls.

  5. Line the baking sheet with parchment paper. Place the unagi on top. WITHOUT preheating, put the baking sheet in the middle rack of your oven, and broil on high for 7 minutes (no need to flip).

  6. After 7 minutes or so, take it out and brush some of the 2–3 Tbsp unagi (eel) sauce over the fillets. Broil for another 30 to 60 seconds until you see bubbles on top of the unagi.

  7. Cut 1 sprig mitsuba (Japanese parsley) and 1 green onion/scallion into small pieces.

  8. Serve 2 servings cooked Japanese short-grain rice in individual donburi (large) bowls. Brush some unagi sauce on the rice. Place the broiled unagi on top. Optionally, you can cut the unagi into 1-inch pieces (easier to eat with chopsticks). Pour or brush more unagi sauce on the eel, if you‘d like.

  9. Right before you serve, pour the broth over the unagi and garnish with the chopped green onions, mitsuba, and 1 tsp toasted white sesame seeds. You can sprinkle with Japanese sansho pepper to add a peppery, citrus flavor. Enjoy!

Estimasi Nutrisi (per porsi)

315 kkal
Protein 29g (37%)
Karbohidrat 40g (51%)
Lemak 10g (12%)

Makronutrien

Kalori31516% AKG
Protein29g58% AKG
Karbohidrat40g13% AKG
Lemak10g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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