Vegan Burger
The BEST vegan burger recipe! A high-protein vegan burger patty recipe with black beans, red peppers, oats, and spices. Won't fall apart!
Foto: Well Plated
Bahan-bahan
- 1 large red pepper (cored and roughly chopped)
- 1/2 small red onion (roughly chopped)
- 1/2 cup raw almonds
- 1/4 cup pepitas (pumpkin seeds)
- 1/4 cup hemp seed hearts
- 2 tablespoons ground flaxseed meal (chia seeds, or additional hemp seed hearts)
- 2 cloves garlic
- 1 teaspoon kosher salt
- 1 1/4 teaspoons cumin
- 3/4 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1 can black beans, ((15 ounces) rinsed and drained)
- 1/2 cup old fashioned rolled oats (gluten free if needed)
- Whole grain buns (for serving)
- Sliced tomatoes, (avocado, arugula, sliced red onions, avocado, plain yogurt (dairy-free if needed), mustard)
Langkah-langkah
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Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or a silpat mat.
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Place the red pepper and onion in the bowl of a food processor fitted with a steel blade. Pulse until minced. Transfer the mixture to a large mixing bowl.
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To the food processor, add the almonds, pumpkin seeds, hemp seeds, flaxseed meal, garlic, salt, cumin, chili powder, and smoked paprika.
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Blend until it has combined into a coarse grainy mixture. Scrape into the mixing bowl with the onion and red pepper.
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Place the black beans, oats, and 2 tablespoons water in the food processor.
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Puree until the beans are mostly smooth with a few small pieces remaining.
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Transfer to the mixing bowl and stir to combine.
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Scoop the burger mixture in 1/3 cup portions into your hands. Shape into palm-sized patties that are about 1 inch thick.
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Arrange on the baking sheet and bake for 20 minutes, then flip and bake 5-10 additional minutes, until heated through and the outsides are lightly crisp. Serve on buns with any desired toppings.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| large red pepper | 1 | - | - |
| small red onion | 0.5 | - | - |
| raw almonds | 0.5 cup | Rp 60.000/kg | Rp 7.110 |
| pepitas | 0.25 cup | - | - |
| hemp seed hearts | 0.25 cup | - | - |
| ground flaxseed meal | 2 tablespoons | - | - |
| garlic | 2 cloves | - | - |
| kosher salt | 1 teaspoon | - | - |
| cumin | 0.25 teaspoons | Rp 70.000/kg | Rp 1.750 |
| chili powder | 0.75 teaspoon | Rp 8.000/100g | Rp 300 |
| smoked paprika | 0.25 teaspoon | Rp 40.000/kg | Rp 50 |
| can black beans | 1 | Rp 12.000/kg | Rp 1.200 |
| old fashioned rolled oats | 0.5 cup | - | - |
| Whole grain buns | - | - | - |
| Sliced tomatoes | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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