Vegetarian Sweet Potato Chili

Name: Vegetarian Sweet Potato Chili
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 tablespoon olive oil; 1 medium red onion, chopped; 1 g reen bell pepper, chopped; 1 red bell pepper, chopped; 1 medium sweet potato, peeled and cut into 1⁄2-inch cubes; Salt and freshly ground black pepper; 4 g arlic cloves, pressed or minced, or 1 heaping tablespoon of minced garlic; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 teaspoon cayenne pepper (more or less, depending on how spicy you like your chili); 2 teaspoons unsweetened cocoa powder; ¼ teaspoon ground cinnamon; 1 large can (28 ounces) diced tomatoes, with their juices*; 1 can (15 ounces) black beans, rinsed and drained, or 1 ½ cups cooked black beans; 1 can (15 ounces) kidney beans, rinsed and drained, or 1 ½ cups cooked kidney beans; 2 cups vegetable broth; Suggested garnishes: sour cream, grated cheese, thinly sliced green onions and/or chopped cilantro

Extraordinary vegetarian chili containing sweet potatoes, black and kidney beans, peppers and cocoa powder. A wonderfully delicious, hearty & healthy vegan meal. Recipe yields 6 bowls.

⏱️ 70 menit 🔪 Persiapan: 20 menit 🔥 Masak: 50 menit 📊 Sedang 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Cookie and Kate — Cookie and Kate

Bahan-bahan

6 porsi

1 tablespoon olive oil
1 medium red onion, chopped
1 g reen bell pepper, chopped
1 red bell pepper, chopped
1 medium sweet potato, peeled and cut into 1⁄2-inch cubes
Salt and freshly ground black pepper
4 g arlic cloves, pressed or minced, or 1 heaping tablespoon of minced garlic
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon cayenne pepper (more or less, depending on how spicy you like your chili)
2 teaspoons unsweetened cocoa powder
¼ teaspoon ground cinnamon
1 large can (28 ounces) diced tomatoes, with their juices*
1 can (15 ounces) black beans, rinsed and drained, or 1 ½ cups cooked black beans
1 can (15 ounces) kidney beans, rinsed and drained, or 1 ½ cups cooked kidney beans
2 cups vegetable broth
Suggested garnishes: sour cream, grated cheese, thinly sliced green onions and/or chopped cilantro

Langkah-langkah

In a 4-to-6 quart Dutch oven or stockpot over medium heat, warm the olive oil until shimmering. Add the chopped vegetables (onion, peppers and sweet potatoes) and a sprinkle of salt and pepper. Cook, stirring occasionally, until the onions start turning translucent, about 3 to 5 minutes.
Reduce the heat to medium-low. Add the garlic and spices (chili powder, cumin, cayenne, cocoa powder, cinnamon, and another dash of salt and pepper) and liquid ingredients (tomatoes, beans and broth), and stir. Bring the mixture to a gentle simmer. Cover and cook, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, until the sweet potatoes are tender and the chili has reduced to a heartier consistency, about 45 minutes to 1 hour.
If you would like an even thicker consistency, use a potato masher to mash the chili until the texture suits your preferences. Season chili with salt and pepper to taste. Divide the chili into individual bowls, garnish as desired and serve.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori25813% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 20.050

Per Porsi Rp 3.342/porsi

🏠 Lebih hemat ~Rp 40.100 dari beli jadi!

📋 Rincian Harga Bahan (24% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	1 tablespoon	-	-
red onion	1 medium	-	-
reen bell pepper	1 g	-	-
red bell pepper	1	-	-
sweet potato	1 medium	-	-
Salt and freshly ground black pepper	-	-	-
arlic cloves	4 g	-	-
chili powder	1 tablespoon	Rp 8.000/100g	Rp 1.200
ground cumin	1 teaspoon	Rp 70.000/kg	Rp 350
cayenne pepper	1 teaspoon	-	-
unsweetened cocoa powder	2 teaspoons	Rp 8.000/100g	Rp 16.000
¼ teaspoon ground cinnamon	-	-	-
can	1 large	Rp 25.000/kg	Rp 2.500
	1 can	-	-
	1 can	-	-
vegetable broth	2 cups	-	-
Suggested garnishes	-	-	-