Veggie Lasagna Zucchini Boats
These low-carb Veggie Lasagna Zucchini Boats are basically hollowed out zucchinis stuffed with a veggie lasagna filling and baked in the oven with marinara sauce and melted cheese – SO GOOD!
Foto: Skinnytaste
Bahan-bahan
- 1 teaspoon olive oil
- 2 loose cups baby spinach (chopped)
- 3 cloves chopped garlic
- 1/3 cup chopped onion
- 1/3 cup chopped red bell pepper
- kosher salt
- 3/4 cup part skim ricotta
- 1/2 cup grated parmesan cheese
- 1 large egg
- 4 large basil leaves (chopped plus more for garnish)
- 1 teaspoon olive oil
- 1 clove garlic (smashed with side of knife)
- 1 1/2 cups crushed tomatoes (I always use Tuttorosso)
- salt and black pepper
- 1 tbsp chopped basil
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- 4 40 oz total medium zucchini
- 1 cup part skim shredded mozzarella (Polly-O)
Langkah-langkah
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Preheat oven to 400°F.
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In a medium pot, heat olive oil over medium heat. Add garlic and saute until golden, careful not to burn, about 1 minute. Add crushed tomatoes, salt and black pepper to taste. Stir and reduce heat to low, cover and simmer 5 minutes, then add fresh basil.
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Heat a large nonstick saute pan over medium heat, add oil, onion, garlic and red pepper and season with 1/8 tsp salt. Cook until soft, 3 to 4 minutes. Add the baby spinach and saute until wilted, about 1 minute.
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In a medium bowl add the ricotta, parmesan cheese and egg, mix well. Add the cooked vegetables and basil and mix.
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Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4″ thick.
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Place 1/4 cup of sauce in the bottom of a 9 x 12″ baking dish, and place zucchini halves cut side up.
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Stuff the zucchini with ricotta mixture (scant 1/4 cup) and top each with 2 tbsp marinara, 2 tbsp mozzarella. Cover with foil and bake 40 to 45 minutes until cheese is melted and zucchini is cooked through.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 teaspoon | - | - |
| loose cups baby spinach | 2 | - | - |
| chopped garlic | 3 cloves | - | - |
| chopped onion | 0.3333333333333333 cup | - | - |
| chopped red bell pepper | 0.3333333333333333 cup | - | - |
| kosher salt | - | - | - |
| part skim ricotta | 0.75 cup | - | - |
| grated parmesan cheese | 0.5 cup | - | - |
| egg | 1 large | - | - |
| basil leaves | 4 large | - | - |
| olive oil | 1 teaspoon | - | - |
| garlic | 1 clove | - | - |
| crushed tomatoes | 0.5 cups | Rp 12.000/kg | Rp 600 |
| salt and black pepper | - | - | - |
| chopped basil | 1 tbsp | - | - |
| | - | - | - |
| total medium zucchini | 4 oz | - | - |
| part skim shredded mozzarella | 1 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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