Sup Enchilada Ayam Putih (atau Kalkun).

Name: Sup Enchilada Ayam Putih (atau Kalkun).
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 400 g chicken breast; 1/4 tsp salt; Black pepper; 1 tbsp olive oil; 2 tbsp butter; 2 g arlic cloves (, crushed); 1 onion (, diced (brown, white, yellow)); 3 tbsp plain flour; 1 cup chicken broth / stock; 4 cups milk ((I used low fat)); 1 tsp cumin powder; 1 tsp coriander power; 2 to 4 tbsp canned jalapeños (, finely chopped OR 1 x 4.5oz / 127g canned chopped peeled green chili); 1/4 cup sour cream ((I used light)); 1 1/2 cups corn ((frozen or canned)); 21 oz / 600g canned white beans ((1 1/2 cans), drained); 1/2 to 1 tsp salt; Black pepper

I tried making this various ways, including poaching the chicken in the liquid. I found this to be the best way - maximum flavour AND as white as possible! This recipe is also perfect for using up leftover turkey. Just skip the chicken cooking step and toss in chopped or shredded turkey straight int

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.9 (16) 👁️ 4 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats — Nagi | RecipeTin Eats

Bahan-bahan

4 porsi

400 g chicken breast
1/4 tsp salt
Black pepper
1 tbsp olive oil
2 tbsp butter
2 g arlic cloves (, crushed)
1 onion (, diced (brown, white, yellow))
3 tbsp plain flour
1 cup chicken broth / stock
4 cups milk ((I used low fat))
1 tsp cumin powder
1 tsp coriander power
2 to 4 tbsp canned jalapeños (, finely chopped OR 1 x 4.5oz / 127g canned chopped peeled green chili)
1/4 cup sour cream ((I used light))
1 1/2 cups corn ((frozen or canned))
21 oz / 600g canned white beans ((1 1/2 cans), drained)
1/2 to 1 tsp salt
Black pepper

Langkah-langkah

Slice the chicken breast into 1cm / 1/3" thick steaks. Sprinkle with salt and pepper.
Heat the oil in a large pot over medium high heat. Add the chicken breast (in 2 batches if necessary) and cook each side for 2 minutes each or until golden and just cooked through.
Transfer to a plate. Once cool enough to handle, shred with a fork or your hands (I do this while the soup is cooking), or chop it.
Turn the heat down to medium and add butter into the same pot. When the butter is melted, add onion and garlic. Cook for 3 minutes or until the onion is translucent and soft.
Add flour and cook for 2 minutes. Add chicken broth and cook, scraping the bottom of the pot to stir the brown bits into the liquid (extra flavour!).
Add the milk, cumin powder, coriander and jalapeños. Turn the heat up to medium high and cook, whisking occasionally, until the soup thickens slightly - about 5 minutes.
Whisk the sour cream in. Then add the corn, beans and shredded chicken. Cook for 1 minute or so until everything is heated through.
Adjust salt to taste.
Serve piping hot with all the trimmings!

Estimasi Nutrisi (per porsi)

633 kkal

Protein 54.9g (40%)

Karbohidrat 60.8g (45%)

Lemak 19.9g (15%)

Makronutrien

Kalori63332% AKG

Protein54.9g110% AKG

Karbohidrat60.8g20% AKG

Lemak19.9g31% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 350

Per Porsi Rp 88/porsi

🏠 Lebih hemat ~Rp 700 dari beli jadi!

📋 Rincian Harga Bahan (6% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
chicken breast	400 g	-	-
salt	0.25 tsp	-	-
Black pepper	-	-	-
olive oil	1 tbsp	-	-
butter	2 tbsp	-	-
arlic cloves	2 g	-	-
onion	1	-	-
plain flour	3 tbsp	-	-
chicken broth / stock	1 cup	-	-
milk	4 cups	-	-
cumin powder	1 tsp	Rp 70.000/kg	Rp 350
coriander power	1 tsp	-	-
to 4 tbsp canned jalapeños	2	-	-
sour cream	0.25 cup	-	-
corn	0.5 cups	-	-
/ 600g canned white beans	21 oz	-	-
to 1 tsp salt	0.5	-	-
Black pepper	-	-	-