Mangkuk Jamur Menakjubkan dengan Kale Pesto
Amazing Mushroom Bowls with Kale Pesto! Smoky, sweet, salt mushrooms (or tempeh!), caramelized pineapple, peppers, and dollop of kale pesto, all served over rice. SO GOOD.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 1/4 cup olive oil
- 1/4 cup maple syrup
- 1/4 cup soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- salt and black pepper (to taste)
- 16 ounces fresh mushrooms, washed and cut into thick-ish slices
- 2 cups fresh pineapple chunks
- 2 -3 bell peppers
- rice or cauliflower rice
- kale pesto, magic green sauce, or any other yummy sauce
Langkah-langkah
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Whisk or shake the marinate in a jar until combined.
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Place mushrooms in a shallow bowl. Cover with enough marinade to get some flavor on each of the mushroom pieces (you might have some marinade left – that’s okay, you can use it later in this recipe, or save for next week’s bowls).
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Preheat oven to 450 degrees. Let the mushrooms rest for 20-30 minutes while you prep other ingredients, including your sauce! Place peppers, pineapple, and mushrooms with marinade each on their own sheet pans. Bake for 20-or-so minutes, rotating pans as needed, until you get some nice browning on everything (peppers will roast a few minutes faster). You can use the broiler to help with the browning as needed.
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Serve in a bowl over rice or cauli rice. Top with your sauce (yeah kale pesto)! You can also put all this yumminess in a wrap or on a salad. Poof! Look at healthy, delicious you.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (29% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 0.25 cup | - | - |
| maple syrup | 0.25 cup | - | - |
| soy sauce | 0.25 cup | - | - |
| smoked paprika | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| cumin | 0.5 teaspoon | Rp 70.000/kg | Rp 175 |
| Italian seasoning | 0.5 teaspoon | - | - |
| onion powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| salt and black pepper | - | - | - |
| fresh mushrooms | 16 ounces | - | - |
| fresh pineapple chunks | 2 cups | - | - |
| -3 bell peppers | 2 | - | - |
| rice or cauliflower rice | - | - | - |
| kale pesto | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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