Avocado Tuna Salad Recipe
This Avocado Tuna Salad has incredible fresh flavor! Tuna Avocado Salad is loaded with protein. The avocado adds a healthy and highly satisfying creaminess.
Foto: Natasha's Kitchen — Natasha of NatashasKitchen.com
Bahan-bahan
6 porsi
- 15 oz tuna in oil, drained and flaked ((3 small cans))
- 1 English cucumber (sliced)
- 2 large or 3 medium avocados (peeled, pitted & sliced)
- 1 small/medium red onion (thinly sliced)
- 1/4 cup cilantro ((1/2 of a small bunch))
- 2 Tbsp lemon juice (freshly squeezed)
- 2 Tbsp extra virgin olive oil
- 1 tsp sea salt (or to taste)
- 1/8 tsp black pepper
Langkah-langkah
-
In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup cilantro
-
Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and 1/8 tsp black pepper (or season to taste). Toss to combine and serve.
Estimasi Nutrisi (per porsi)
304
kkal
Protein
22g
(43%)
Karbohidrat
9g
(18%)
Lemak
20g
(39%)
Makronutrien
Kalori30415% AKG
Protein22g44% AKG
Karbohidrat9g3% AKG
Lemak20g31% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 90.000
Per Porsi
Rp 15.000/porsi
🏠 Lebih hemat ~Rp 180.000 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| tuna in oil | 15 oz | Rp 60.000/kg | Rp 90.000 |
| English cucumber | 1 | - | - |
| large or 3 medium avocados | 2 | - | - |
| small/medium red onion | 1 | - | - |
| cilantro | 0.25 cup | - | - |
| lemon juice | 2 tbsp | - | - |
| extra virgin olive oil | 2 tbsp | - | - |
| sea salt | 1 tsp | - | - |
| black pepper | 0.125 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Natasha's Kitchen
oleh Natasha of NatashasKitchen.com
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