Beef, Potato and Quinoa Soup
For the meat and potato lover, this hearty quinoa soup is for you. A nourishing one pot meal, typically served with aji and avocado on the side.
Foto: Skinnytaste
Bahan-bahan
- 2 tsp olive oil
- 6 -7 scallions (chopped)
- 2 cloves garlic (minced)
- 1 to mato (diced)
- 1 tsp cumin
- 1/2 tsp homemade sazon
- 1/2 lb beef (cubed into small bite size pieces (I used beef tenderloin))
- 5 cups water
- beef bullion
- 1 carrot (peeled and sliced)
- 2 tbsp yellow bell pepper (diced)
- 2 medium potatoes (peeled and cubed)
- 1 cup cooked quinoa
- 6 tbsp fresh chopped cilantro
- salt and pepper to taste
Langkah-langkah
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Saute oil in a large pot, add scallions and garlic and sauté until soft over medium heat, about 3 minutes.
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Add tomato, cumin, sazon with achiote, 1/4 cup cilantro and cook another 2 minutes.
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Add beef, water, bullion, carrot, bell pepper, salt and bring to a boil.
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Cover and simmer on low about 1-1/2 hours, until meat is tender.
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Add potato and cooked quinoa and cook an additional 25 minutes.
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Add remaining chopped cilantro and serve.
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If using a pressure cooker, cook soup with meat 45 minutes, add potato and quinoa and cook 10 minutes more.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 2 tsp | - | - |
| -7 scallions | 6 | - | - |
| garlic | 2 cloves | - | - |
| to mato | 1 | - | - |
| cumin | 1 tsp | Rp 70.000/kg | Rp 350 |
| homemade sazon | 0.5 tsp | - | - |
| beef | 0.5 lb | - | - |
| water | 5 cups | - | - |
| beef bullion | - | - | - |
| carrot | 1 | - | - |
| yellow bell pepper | 2 tbsp | - | - |
| potatoes | 2 medium | - | - |
| cooked quinoa | 1 cup | - | - |
| fresh chopped cilantro | 6 tbsp | - | - |
| salt and pepper to taste | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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