Blueberry Avocado Smoothie
Creamy, rich, and sweetened only with fruit, this blueberry avocado smoothie is a healthy way to start your day!
Foto: Well Plated
Bahan-bahan
1 porsi
- ½ cup unsweetened vanilla almond milk (or milk of choice)
- 1 cup fresh spinach
- 1 medium ripe banana (peeled)
- ½ ripe avocado (peeled and pitted)
- 2 cups frozen blueberries
- 1 tablespoon ground flaxseed meal
- 1 tablespoon almond butter (or whole almonds if you have a very high-powered blender that will ensure the mixture is smooth)
- ¼ teaspoon ground cinnamon
Langkah-langkah
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Place all the ingredients in your blender in the order listed: almond milk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter.
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Blend until smooth. If you'd like a thicker smoothie, add a small handful of ice. For a thinner smoothie, add a bit more almondmilk. Enjoy immediately.
Estimasi Nutrisi (per porsi)
283
kkal
Protein
6g
(10%)
Karbohidrat
42g
(69%)
Lemak
13g
(21%)
Makronutrien
Kalori28314% AKG
Protein6g12% AKG
Karbohidrat42g14% AKG
Lemak13g20% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Well Plated


















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