Blueberry Avocado Smoothie

Creamy, rich, and sweetened only with fruit, this blueberry avocado smoothie is a healthy way to start your day!

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah ⭐ 4.8 (42) 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Blueberry Avocado Smoothie Foto: Well Plated

Bahan-bahan

1 porsi
  • ½ cup unsweetened vanilla almond milk (or milk of choice)
  • 1 cup fresh spinach
  • 1 medium ripe banana (peeled)
  • ½ ripe avocado (peeled and pitted)
  • 2 cups frozen blueberries
  • 1 tablespoon ground flaxseed meal
  • 1 tablespoon almond butter (or whole almonds if you have a very high-powered blender that will ensure the mixture is smooth)
  • ¼ teaspoon ground cinnamon

Langkah-langkah

  1. Place all the ingredients in your blender in the order listed: almond milk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter.

  2. Blend until smooth. If you'd like a thicker smoothie, add a small handful of ice. For a thinner smoothie, add a bit more almondmilk. Enjoy immediately.

Estimasi Nutrisi (per porsi)

283 kkal
Protein 6g (10%)
Karbohidrat 42g (69%)
Lemak 13g (21%)

Makronutrien

Kalori28314% AKG
Protein6g12% AKG
Karbohidrat42g14% AKG
Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Well Plated

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