Braised Kale with Pancetta
Braised Kale with Pancetta, garlic, and onion, a healthy side dish to pair with any protein, is a tasty way to eat your greens!
Foto: Skinnytaste
Bahan-bahan
- 2 ounces pancetta (diced)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- ½ tsp red pepper flakes
- 1 cup reduced sodium chicken broth
- 1 tablespoon red wine vinegar
- 3 bunch es flat kale (stemmed and torn (14 oz/17 cups total))
Langkah-langkah
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Heat a large heavy pot or Dutch Oven over medium-low heat, add the pancetta and cook until it’s crisp, about 8 minutes.
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Transfer to a paper towel-lined plate with a slotted spoon reserving the fat.
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To the same pot, add the onion and 1/4 teaspoon salt. Saute, stirring occasionally, for 5 to 6 minutes, until browned and fragrant.
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Add the garlic and red pepper flakes and cook for just 20 to 30 seconds, before the garlic scorches.
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Add the chicken broth to deglaze the pan, and stir in the kale.
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Add a splash of red wine vinegar and 1/2 teaspoon salt. Cover and simmer on medium-low stirring occasionally until the kale becomes tender, but not mushy, about 18 to 20 minutes.
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If the broth evaporates, add a little more water to make sure it doesn’t burn on the bottom.
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Serve topped with pancetta.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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