Buffalo Chicken and Bean Chili
This is chili with a buffalo chicken twist! So easy to make and SOOOO good – perfect for game watching or any night of the week!
Foto: Skinnytaste
Bahan-bahan
- 1 lb lean ground chicken (or turkey)
- 1 medium onion (chopped)
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 3 cloves garlic (chopped)
- 1/2 tablespoon chili powder
- 1/2 tablespoon ground cumin
- 1/2 tablespoon ground paprika
- kosher salt and pepper to taste
- 1 15 oz can small white beans, rinsed and drained
- 1 13.6 oz container fat free refried pinto beans
- 3/4 cups Swanson's reduced sodium chicken broth
- 1/2 cup water
- 6 tablespoons Frank's hot sauce
- reduced fat shredded cheddar
- chopped scallions
- reduced fat sour cream
Langkah-langkah
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Heat a large deep nonstick skillet over medium-high heat.
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Brown the ground chicken in the skillet and cook, breaking up the meat into small pieces as it cooks, about 8 to 10 minutes, or until cooked through, set aside.
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Add the onion, carrot, celery, garlic, chili powder, cumin, paprika, a pinch of salt and pepper, and cook stirring until the vegetables soften, about 5 to 6 minutes.
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Add white beans, refried beans, water and chicken broth, bring to a boil and simmer covered on medium-low about 10 minutes.
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Stir in the hot sauce and add the chicken, cover and simmer until thickened, 25 to 30 minutes, stirring occasionally until the flavors blend.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (24% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| lean ground chicken | 1 lb | - | - |
| onion | 1 medium | - | - |
| chopped carrots | 0.5 cup | - | - |
| chopped celery | 0.5 cup | - | - |
| garlic | 3 cloves | - | - |
| chili powder | 0.5 tablespoon | Rp 8.000/100g | Rp 600 |
| ground cumin | 0.5 tablespoon | Rp 70.000/kg | Rp 525 |
| ground paprika | 0.5 tablespoon | Rp 40.000/kg | Rp 300 |
| kosher salt and pepper to taste | - | - | - |
| can small white beans | 1 oz | Rp 12.000/kg | Rp 1.200 |
| container fat free refried pinto beans | 1 oz | - | - |
| Swanson's reduced sodium chicken broth | 0.75 cups | - | - |
| water | 0.5 cup | - | - |
| Frank's hot sauce | 6 tablespoons | - | - |
| reduced fat shredded cheddar | - | - | - |
| chopped scallions | - | - | - |
| reduced fat sour cream | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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