Butternut Squash, Chicken & Wild Rice Casserole

Chicken & Wild Rice Casserole is hearty, filling, and oh-so flavorful!

⏱️ 90 menit 🔪 Persiapan: 30 menit 🔥 Masak: 60 menit 📊 Sulit ⭐ 5.0 (43) 👁️ 5 dilihat
👨‍🍳 Mulai Masak
Butternut Squash, Chicken & Wild Rice Casserole Foto: Spend With Pennies

Bahan-bahan

6 porsi
  • 1 cup wild and brown rice blend (uncooked )
  • 1 ½ pounds boneless skinless chicken thighs (trimmed of excess fat )
  • 4 tablespoons olive oil (divided )
  • ½ teaspoon kosher salt (divided )
  • ½ teaspoon black pepper (divided )
  • 1 small butternut squash (about 1 ½ pounds)
  • 1 medium yellow onion (cut into ¼" dice, about 1 ½ cups)
  • 1 tablespoon fresh thyme leaves (chopped, plus additional for garnish )
  • ¾ cup dried cranberries
  • ½ cup shredded Parmesan cheese (divided )
  • ½ cup chopped pecans (or walnuts)

Langkah-langkah

  1. Place a rack in the center of your oven and preheat oven to 425°F.

  2. Cook the rice according to the package instructions. Drain off any excess cooking liquid and set aside (you should have about 3 cooked cups).

  3. Lay a large piece of aluminum foil or parchment paper in the bottom of a 9×13 baking dish. Arrange chicken thighs in a single layer on top, tucking the loose side portion of each thigh underneath. Drizzle with 2 tablespoons of the oil. Sprinkle with ¼ teaspoon salt and ¼ teaspoon pepper.

  4. Bake until the chicken thighs reach 165°F, about 20 minutes. Immediately transfer from the dish to a plate and cover. Let rest 10 minutes. Reduce the oven temperature to 350°F. Discard the foil or parchment and keep the pan handy.

  5. While the chicken cooks, peel the butternut squash and trim off the top and bottom ends. Cut the neck away from the round base, then stand the base up on its flat end and cut it in half from top to bottom. Scoop out the seeds and discard. Cut the squash (both base and neck) into ½" cubes (you should have about 4 cups cubes).

  6. In a large, deep skillet with a tight-fitting lid, heat the remaining 2 tablespoons oil over medium heat. Add squash, onion, and remaining ¼ teaspoon salt and ¼ teaspoon pepper. Sauté until the onion begins to soften, about 2 minutes. Cover and cook, stirring occasionally, until the squash is tender but still retains some chew, 6 to 8 minutes.

  7. Once the chicken has rested, cut it into bite-sized pieces. Add it to the pan with the squash, then add thyme, cranberries, ¼ cup of the Parmesan, and rice. Stir to combine.

  8. Lightly coat with nonstick spray the same 9×13 dish you used to bake the chicken (no need to wash it in between). With a large spoon, scoop the squash and rice mixture into the dish, spreading it into an even layer.

  9. Bake for 15 minutes, then remove the casserole from the oven and sprinkle nuts and remaining ¼ cup Parmesan on top. Bake 8 to 10 additional minutes, until cheese is melted and nuts are toasted and crisp. Sprinkle with additional chopped fresh thyme and serve warm.

Estimasi Nutrisi (per porsi)

514 kkal
Protein 31g (30%)
Karbohidrat 51g (49%)
Lemak 23g (21%)

Makronutrien

Kalori51426% AKG
Protein31g62% AKG
Karbohidrat51g17% AKG
Lemak23g35% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 8.295
Per Porsi Rp 1.383/porsi
🏠 Lebih hemat ~Rp 16.590 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
wild and brown rice blend 1 cup Rp 35.000/kg Rp 8.295
boneless skinless chicken thighs 1.5 pounds - -
olive oil 4 tablespoons - -
kosher salt 0.5 teaspoon - -
black pepper 0.5 teaspoon - -
small butternut squash 1 - -
medium yellow onion 1 - -
fresh thyme leaves 1 tablespoon - -
dried cranberries 0.75 cup - -
shredded Parmesan cheese 0.5 cup - -
chopped pecans 0.5 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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