Cheesy Zucchini Enchiladas
Cheesy meatless enchiladas filled with zucchini and cheese, topped with my homemade enchilada sauce –so delicious whether you are vegetarian or not.
Foto: Skinnytaste
Bahan-bahan
- cooking spray
- 1 tsp olive oil
- 2 cloves garlic (crushed)
- 2 medium scallions (chopped)
- 1/4 cup cilantro (chopped)
- 2 medium zucchinis (grated)
- kosher salt and fresh ground pepper
- 1 1/2 cups grated reduced fat mexican blend cheese (Sargento)
- 4 8 -inch flour tortillas
- chopped scallions (optional)
- chopped cilantro (optional)
- 1 g arlic cloves (minced)
- 1 tbsp canned chipotle in adobo sauce (chopped, optional for more heat)
- 1 cups tomato sauce
- 1/4 tsp chipotle chili powder (to taste)
- 1/4 tsp ground cumin
- 1/2 cup fat free vegetable broth
- kosher salt and fresh pepper to taste
Langkah-langkah
-
In a medium saucepan, spray oil and sauté garlic.
-
Add chipotle chili, chili powder, cumin, broth, tomato sauce, salt and pepper. Bring to a boil.
-
Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
-
Spray a baking dish with nonstick spray. Preheat oven to 400 degrees.
-
In a medium nonstick skillet, sauté garlic and scallions in olive oil over medium heat for about 3 minutes; add zucchini and cilantro, salt and pepper to taste and cook until all the liquid evaporates from the zucchini, about 4-5 minutes.
-
Remove from heat and add 1/2 cup cheese; mix well.
-
Divide zucchini between in each tortilla, roll and place seam side down in baking dish.
-
Top with enchilada sauce (you might not use all) and remaining cheese and bake until hot and the cheese is melted, about 20 minutes.
-
Serve with chopped cilantro, scallions, and reduced fat sour cream if you wish. Enjoy!!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cooking spray | - | - | - |
| olive oil | 1 tsp | - | - |
| garlic | 2 cloves | - | - |
| scallions | 2 medium | - | - |
| cilantro | 0.25 cup | - | - |
| zucchinis | 2 medium | - | - |
| kosher salt and fresh ground pepper | - | - | - |
| grated reduced fat mexican blend cheese | 0.5 cups | - | - |
| -inch flour tortillas | 4 | - | - |
| chopped scallions | - | - | - |
| chopped cilantro | - | - | - |
| arlic cloves | 1 g | - | - |
| canned chipotle in adobo sauce | 1 tbsp | - | - |
| tomato sauce | 1 cups | Rp 12.000/kg | Rp 1.200 |
| chipotle chili powder | 0.25 tsp | Rp 8.000/100g | Rp 100 |
| ground cumin | 0.25 tsp | Rp 70.000/kg | Rp 88 |
| fat free vegetable broth | 0.5 cup | - | - |
| kosher salt and fresh pepper to taste | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...