Ayam dan Asparagus

Chicken and Asparagus - healthy asparagus chicken stir-fry with a savory brown sauce and sweet chili sauce. Dinner is ready in 15 mins.

⏱️ 15 menit 🔪 Persiapan: 10 menit 🔥 Masak: 5 menit 📊 Mudah ⭐ 4.9 (10) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Ayam dan Asparagus Foto: Rasa Malaysia

Bahan-bahan

2 porsi
  • 8 oz (230g) chicken breast (cut into cubes)
  • 1/2 tablespoon cornstarch
  • 1 tablespoon oil
  • 2 cloves garlic (minced)
  • 1 lb (500g) asparagus (bottom stems trimmed)
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 4 tablespoons water
  • 1/2 teaspoon sugar
  • 1 teaspoon cornstarch
  • 1 tablespoon Thai sweet chili sauce

Langkah-langkah

  1. Mix the chicken with cornstarch. In a small bowl, combine all the ingredients for the Sauce and stir well. Set both aside.

  2. Heat a skillet with the oil. Sauté the garlic until aromatic. Add the chicken and stir-fry until the surface turns opaque. Then add the asparagus and continue to stir-fry for about 1 minute.

  3. Add the sauce to the skillet. Once it thickens, dish out the contents and serve immediately.

Estimasi Nutrisi (per porsi)

284 kkal
Protein 30g (51%)
Karbohidrat 19g (32%)
Lemak 10g (17%)

Makronutrien

Kalori28414% AKG
Protein30g60% AKG
Karbohidrat19g6% AKG
Lemak10g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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