Chicken with Roasted Tomato and Red Onions
Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.
Foto: Skinnytaste
Bahan-bahan
- 1 cup halved cherry tomatoes
- ½ medium red onion (cut into ¼-inch slices)
- 2 large garlic cloves (peeled and smashed with side of knife)
- 1 teaspoon olive oil
- ½ teaspoon herbs de Provence
- 1/8 teaspoon red pepper flakes
- kosher salt
- freshly ground black pepper (to taste)
- olive oil spray
- 1 1/2 pound total boneless, skinless chicken breasts
- 1 tablespoon fresh chopped basil
Langkah-langkah
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Preheat oven to 400 degrees F.
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In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, 1/4 teaspoon salt and black pepper.
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Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
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Roast for 12 to 15 minutes.
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Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
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Season both sides with 1/4 teaspoon salt and pepper.
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Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
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When hot add chicken and cook about 1 1/2 to 2 minutes per side.
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To serve: Top chicken with roasted veggies and garnish with remaining basil.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| halved cherry tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| red onion | 0.5 medium | - | - |
| garlic cloves | 2 large | - | - |
| olive oil | 1 teaspoon | - | - |
| herbs de Provence | 0.5 teaspoon | - | - |
| red pepper flakes | 0.125 teaspoon | - | - |
| kosher salt | - | - | - |
| freshly ground black pepper | - | - | - |
| olive oil spray | - | - | - |
| total boneless | 0.5 pound | - | - |
| fresh chopped basil | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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