Cilantro Lime Cauliflower "Rice"

Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. You can season this any way you wish – here I brightened it up with lime and cilantro and served it with a broiled pork loin. It has a couscous-like texture, and is perfect with chicken,...

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Mudah 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Cilantro Lime Cauliflower "Rice" Foto: Skinnytaste

Bahan-bahan

5 porsi
  • 1 medium head (about 24 oz cauliflower, rinsed)
  • 1 tbsp extra-virgin olive oil
  • 2 g arlic cloves
  • 2 scallions (diced)
  • kosher salt and pepper (to taste)
  • 1 -1/2 limes
  • 1/4 cup fresh chopped cilantro

Langkah-langkah

  1. Remove the core and let the cauliflower dry completely.

  2. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy.

  3. Set aside and repeat with the remaining cauliflower.

  4. Heat a large saute pan over medium heat, add olive oil, scallions and garlic and sauté about 3 to 4 minutes, or until soft.

  5. Raise the heat to medium-high.

  6. Add the cauliflower "rice" to the saute pan. Cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. with salt and pepper to taste.

  7. Remove from heat and place in a medium bowl; toss with fresh cilantro and lime juice to taste.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori613% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Skinnytaste

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