Cilantro Lime Cauliflower "Rice"
Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. You can season this any way you wish – here I brightened it up with lime and cilantro and served it with a broiled pork loin. It has a couscous-like texture, and is perfect with chicken,...
Foto: Skinnytaste
Bahan-bahan
- 1 medium head (about 24 oz cauliflower, rinsed)
- 1 tbsp extra-virgin olive oil
- 2 g arlic cloves
- 2 scallions (diced)
- kosher salt and pepper (to taste)
- 1 -1/2 limes
- 1/4 cup fresh chopped cilantro
Langkah-langkah
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Remove the core and let the cauliflower dry completely.
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Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy.
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Set aside and repeat with the remaining cauliflower.
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Heat a large saute pan over medium heat, add olive oil, scallions and garlic and sauté about 3 to 4 minutes, or until soft.
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Raise the heat to medium-high.
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Add the cauliflower "rice" to the saute pan. Cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. with salt and pepper to taste.
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Remove from heat and place in a medium bowl; toss with fresh cilantro and lime juice to taste.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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