Creamy Moroccan Tomato Soup.

The cozy weeknight soup that's quick, easy, and healthy too. Pantry staple canned tomatoes, smoky, fiery Moroccan harissa sauce, and creamy coconut milk, all come together in less than 45 minutes for the perfect meal any night of the week.

⏱️ 40 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 25 menit πŸ“Š Sedang πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Creamy Moroccan Tomato Soup. Foto: Half Baked Harvest

Bahan-bahan

6 porsi
  • 3 tablespoons extra virgin olive oil
  • 1 small yellow onion, chopped
  • 3 cloves garlic, smashed
  • kosher salt and black pepper
  • 2 tablespoons fresh thyme leaves
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 2 (28 ounce) cans diced fire roasted tomatoes
  • 2 -3 tablespoons harissa sauce
  • 2 teaspoons honey, or real maple syrup
  • 1 can (14 ounce) full fat coconut milk
  • 1/4 cup fresh cilantro or basil, chopped
  • 4 ounces goat cheese, crumbled ((optional))
  • crispy chickpeas, for serving (optional) ((optional))

Langkah-langkah

  1. 1. Heat the olive oil in a large soup pot over medium heat. When the oil shimmers, add the onion and garlic, and season with salt and pepper. Cook 5 minutes or until the onion is fragrant and beginning to caramelize. Add the thyme, paprika, and cumin, cook another minute. Stir in the tomatoes, harissa, and honey. Cook 5 minutes until bubbling. 2. Pour in the coconut milk. Transfer the soup to a blender and puree until mostly smooth. Return the soup to the pot and place over medium heat, Stir in the cilantro and half of the goat cheese, if using, and season the soup with salt and pepper. Thin with more coconut milk, if desired. Cook until warmed though, 5-10 minutes. 4. To serve, ladle the soup among bowls and top with goat cheese, cilantro, and chickpeas. I recommend serving with a grilled cheese on the side! 

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori80040% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 375
Per Porsi Rp 63/porsi
🏠 Lebih hemat ~Rp 750 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra virgin olive oil 3 tablespoons - -
yellow onion 1 small - -
garlic 3 cloves - -
kosher salt and black pepper - - -
fresh thyme leaves 2 tablespoons - -
smoked paprika 1 teaspoon Rp 40.000/kg Rp 200
ground cumin 0.5 teaspoon Rp 70.000/kg Rp 175
2 - -
-3 tablespoons harissa sauce 2 - -
honey 2 teaspoons - -
1 can - -
fresh cilantro or basil 0.25 cup - -
goat cheese 4 ounces - -
crispy chickpeas - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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