Creamy Tuscan Chicken with Crispy Prosciutto
An all-in-one dinner that everyone at the table will love...great for busy weeknights!
Foto: Half Baked Harvest
Bahan-bahan
- 1 1/2 pounds thin cut chicken breasts
- kosher salt and black pepper
- 1/4 cup all-purpose or gluten free flour
- 2 tablespoons extra virgin olive oil
- 3 ounces prosciutto, torn
- 2 shallots, chopped
- 4 cloves garlic, chopped
- 2 tablespoons Italian seasoning
- 1/2 cup oil-packed sun-dried tomatoes, chopped
- red pepper flakes
- 3 cups low sodium chicken broth
- 1 cup peeled and chopped raw potatoes
- 3/4 cup heavy cream or canned coconut milk
- 1 tablespoon dijon mustard
- 3 tablespoons lemon juice
- 1/2 cup grated parmesan cheese
- 1 bunch Tuscan kale, roughly chopped
- fresh basil
Langkah-langkah
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1. Season the chicken with salt and pepper. Sprinkle with Italian seasoning. Place the flour in a shallow bowl and dredge the chicken through the flour, pressing to adhere. 2. Heat 1 tablespoon olive oil in a large skillet set over medium-high heat. Add the prosciutto and cook until crispy all over, about 5 minutes. Remove from the skillet. 3. In the same skillet, add 1 tablespoon olive oil and the chicken and sear on both sides until golden, about 3-5 minutes per side. Remove from the skillet. 4. Add the shallots and garlic and cook until fragrant, 2 minutes. Stir in the sun-dried tomatoes, Italian seasoning, and a pinch each of red pepper flakes, salt, and pepper. Cook 2 minutes. Pour in the broth. Add the potatoes and chicken. Partially cover and cook over medium heat until the potatoes are fork tender, 10-15 minutes. 5. Remove the lid. Pour in the cream. Add the dijon, lemon juice, parmesan, and Tuscan kale. Cook until the kale is wilted, 5 minutes. 6. Serve the chicken and sauce with crispy prosciutto and fresh basil.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| thin cut chicken breasts | 0.5 pounds | - | - |
| kosher salt and black pepper | - | - | - |
| all-purpose or gluten free flour | 0.25 cup | - | - |
| extra virgin olive oil | 2 tablespoons | - | - |
| prosciutto | 3 ounces | - | - |
| shallots | 2 | - | - |
| garlic | 4 cloves | - | - |
| Italian seasoning | 2 tablespoons | - | - |
| oil-packed sun-dried tomatoes | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| red pepper flakes | - | - | - |
| low sodium chicken broth | 3 cups | - | - |
| peeled and chopped raw potatoes | 1 cup | Rp 35.000/kg | Rp 8.295 |
| heavy cream or canned coconut milk | 0.75 cup | - | - |
| dijon mustard | 1 tablespoon | - | - |
| lemon juice | 3 tablespoons | - | - |
| grated parmesan cheese | 0.5 cup | - | - |
| Tuscan kale | 1 bunch | - | - |
| fresh basil | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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