Crispy Pan Fried Fish

Name: Crispy Pan Fried Fish
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 2 thin fish fillets, around 150g/5 oz each, 1 cm / 2/5" thick, skin on or off ((Note 1)); Salt and pepper; 1/4 cup / 35g flour ((plain/all purpose, wholemeal)); 1 tsp paprika (, optional (Note 2)); 2 - 3 tbsp oil, enough to mostly thinly cover base ((I use vegetable or canola)); Lemon wedges; Finely chopped parsley or dill (, for garnish, optional)

Recipe video above. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. With a good fish, well seasoned and crispy

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Foto: RecipeTin Eats

Bahan-bahan

2 porsi

2 thin fish fillets, around 150g/5 oz each, 1 cm / 2/5" thick, skin on or off ((Note 1))
Salt and pepper
1/4 cup / 35g flour ((plain/all purpose, wholemeal))
1 tsp paprika (, optional (Note 2))
2 - 3 tbsp oil, enough to mostly thinly cover base ((I use vegetable or canola))
Lemon wedges
Finely chopped parsley or dill (, for garnish, optional)

Langkah-langkah

Use scrunched up paper towels to pat the fish dry on both sides. This is especially important if you are using thawed frozen fish.
Season the fish well on both sides with salt and pepper (key!).
Mix the flour and paprika on a plate.
Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. (Note 2)
Heat a heavy based skillet (normal or non stick) over medium high heat until you see wisps of smoke. Add oil and swirl to coat the pan - it will heat within seconds.
Add fish - it should sizzle straight away. Shake the pan lightly to move the fish. Cook for 2 minutes until golden and crisp, pressing down gently, then flip. Cook the other side for 2 minutes until crisp then remove.
If it's browning too quickly, just remove pan from the stove briefly.  If it's stuck, don't move - it will release naturally once golden.
Serve fish immediately with lemon wedges and garnished with dill or parsley, if using. It starts to lose crispiness after 5 minutes.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori30015% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 200

Per Porsi Rp 100/porsi

🏠 Lebih hemat ~Rp 400 dari beli jadi!

📋 Rincian Harga Bahan (14% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
thin fish fillets	2	-	-
Salt and pepper	-	-	-
/ 35g flour	0.25 cup	-	-
paprika	1 tsp	Rp 40.000/kg	Rp 200
- 3 tbsp oil	2	-	-
Lemon wedges	-	-	-
Finely chopped parsley or dill	-	-	-