Curried Chickpeas

Name: Curried Chickpeas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 tablespoon salted butter; 1 small yellow onion (sliced); 4 cloves garlic (minced); 2 teaspoons minced fresh ginger; 1 ½ tablespoons yellow curry powder; 1 red bell pepper (sliced, or green bell pepper); 1 jalapeño (seeded and minced); 15 ounces coconut milk (full fat, 1 can); 15 ounces canned diced tomatoes (1 can); 30 ounces canned chickpeas (2 x 15 oz cans, drained and rinsed); chopped fresh cilantro (for serving); 4 cups cooked white rice (for serving)

This Curried Chickpeas recipe is an easy, Indian-inspired dish that the whole family will love!

⏱️ 25 menit 🔪 Persiapan: 5 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 5.0 (17) 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Spend With Pennies

Bahan-bahan

4 porsi

1 tablespoon salted butter
1 small yellow onion (sliced)
4 cloves garlic (minced)
2 teaspoons minced fresh ginger
1 ½ tablespoons yellow curry powder
1 red bell pepper (sliced, or green bell pepper)
1 jalapeño (seeded and minced)
15 ounces coconut milk (full fat, 1 can)
15 ounces canned diced tomatoes (1 can)
30 ounces canned chickpeas (2 x 15 oz cans, drained and rinsed)
chopped fresh cilantro (for serving)
4 cups cooked white rice (for serving)

Langkah-langkah

Cook onion in butter in a large saucepan until it begins to soften, about 3-4 minutes. Add garlic, ginger and curry powder. Cook just until fragrant, about 1 minute.
Stir in bell pepper and jalapeño. Continue to cook over medium heat until tender-crisp.
Add remaining ingredients and simmer uncovered about 15 minutes or until thickened.
Serve over rice with cilantro.

Estimasi Nutrisi (per porsi)

871 kkal

Protein 27g (15%)

Karbohidrat 119g (66%)

Lemak 35g (19%)

Makronutrien

Kalori87144% AKG

Protein27g54% AKG

Karbohidrat119g40% AKG

Lemak35g54% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 30.000

Per Porsi Rp 7.500/porsi

🏠 Lebih hemat ~Rp 60.000 dari beli jadi!

📋 Rincian Harga Bahan (17% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
salted butter	1 tablespoon	-	-
small yellow onion	1	-	-
garlic	4 cloves	-	-
minced fresh ginger	2 teaspoons	-	-
yellow curry powder	1.5 tablespoons	Rp 8.000/100g	Rp 12.000
red bell pepper	1	-	-
jalapeño	1	-	-
coconut milk	15 ounces	-	-
canned diced tomatoes	15 ounces	Rp 12.000/kg	Rp 18.000
canned chickpeas	30 ounces	-	-
chopped fresh cilantro	-	-	-
cooked white rice	4 cups	-	-