Dirty Brown Rice with Shrimp
A healthier twist on a Cajun classic, the addition of shrimp turns this "dirty brown rice" into a fabulous main dish. I'd like to think of this as a Cajun shrimp fried rice. With Mardi Gras ending tomorrow, I thought this would be the perfect timing to share this recipe from the archives because ...
Foto: Skinnytaste
Bahan-bahan
- 1 1/2 cups uncooked brown rice
- chicken bouillon cube (Knorr)
- 2 bay leaves (divided)
- 1/8 + 1/4 tsp cayenne (divided)
- 1/8 + 1/2 tsp paprika
- 1/8 + 1/2 tsp thyme
- 1 tsp oil
- 1 onion (diced)
- 2 celery (diced)
- 1 g reen pepper (diced)
- 1 clove garlic (minced)
- 1/2 lb 96% lean ground beef (Laura's lean beef)
- salt and fresh pepper (to taste)
- 1 lb medium shrimp (peeled and deveined)
- 2 scallions (chopped)
Langkah-langkah
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Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.
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When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat.
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Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes.
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Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper.
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Sauté until browned, about 10-15 minutes; add shrimp, cover and cook 5 more minutes.
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When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| uncooked brown rice | 0.5 cups | - | - |
| chicken bouillon cube | - | - | - |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| + 1/4 tsp cayenne | 0.125 | - | - |
| + 1/2 tsp paprika | 0.125 | Rp 40.000/kg | Rp 500 |
| + 1/2 tsp thyme | 0.125 | - | - |
| oil | 1 tsp | - | - |
| onion | 1 | - | - |
| celery | 2 | - | - |
| reen pepper | 1 g | - | - |
| garlic | 1 clove | - | - |
| 96% lean ground beef | 0.5 lb | - | - |
| salt and fresh pepper | - | - | - |
| medium shrimp | 1 lb | - | - |
| scallions | 2 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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