Easy Pumpkin Chili

Name: Easy Pumpkin Chili
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 2 cloves garlic ($0.16); 1 yellow onion ($0.28); 2 Tbsp olive oil ($0.32); 1 lb . ground beef ($5.35); 1 15 oz . can kidney beans, drained ($0.59); 1 15 oz . can black beans, drained ($0.55); 1 15 oz . can petite diced tomatoes ($0.69); 1 15 oz . can pumpkin purée ($1.05); 1/2 6 oz . can tomato paste (5 Tbsp) ($0.25); 2 cups water ($0.00); 1 Tbsp chili powder ($0.30); 1/2 tsp smoked paprika ($0.05); 1 tsp ground cumin ($0.05); 1/4 tsp garlic powder ($0.02); 1/2 tsp onion powder ($0.03); 1/4 tsp freshly cracked black pepper ($0.02); 1 tsp salt ($0.02)

Pumpkin chili is hearty but light and packed with fiber and other nutrients. It's the perfect warm and cozy bowl of fall flavors.

⏱️ 50 menit 🔪 Persiapan: 10 menit 🔥 Masak: 40 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Budget Bytes

Bahan-bahan

6 porsi

2 cloves garlic ($0.16)
1 yellow onion ($0.28)
2 Tbsp olive oil ($0.32)
1 lb . ground beef ($5.35)
1 15 oz . can kidney beans, drained ($0.59)
1 15 oz . can black beans, drained ($0.55)
1 15 oz . can petite diced tomatoes ($0.69)
1 15 oz . can pumpkin purée ($1.05)
1/2 6 oz . can tomato paste (5 Tbsp) ($0.25)
2 cups water ($0.00)
1 Tbsp chili powder ($0.30)
1/2 tsp smoked paprika ($0.05)
1 tsp ground cumin ($0.05)
1/4 tsp garlic powder ($0.02)
1/2 tsp onion powder ($0.03)
1/4 tsp freshly cracked black pepper ($0.02)
1 tsp salt ($0.02)

Langkah-langkah

Mince the garlic and dice the onion. Add the garlic, onion, and olive oil to a large pot. Sauté the onion and garlic over medium heat until the onions are tender (about 5 minutes).
Add the ground beef and continue to cook until the beef is browned and cooked through.
Add the kidney beans (drained), black beans (drained), diced tomatoes (with juices), puréed pumpkin, tomato paste, water, chili powder, smoked paprika, cumin, garlic powder, onion powder, pepper, and salt to the pot. Stir to combine.
Place a lid on top of the pot and allow the chili to come up to a simmer, stirring occasionally. Allow the chili to simmer for 30 minutes.
After simmering for 30 minutes, give the chili a taste and add salt if needed. Serve hot with your favorite toppings (sour cream, cheese, green onion, corn chips, etc.)

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori43122% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 7.350

Per Porsi Rp 1.225/porsi

🏠 Lebih hemat ~Rp 14.700 dari beli jadi!

📋 Rincian Harga Bahan (59% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
garlic	2 cloves	-	-
yellow onion	1	-	-
olive oil	2 tbsp	-	-
. ground beef	1 lb	-	-
. can kidney beans	1 oz	Rp 12.000/kg	Rp 1.200
. can black beans	1 oz	Rp 12.000/kg	Rp 1.200
. can petite diced tomatoes	1 oz	Rp 12.000/kg	Rp 1.200
. can pumpkin purée	1 oz	Rp 12.000/kg	Rp 1.200
. can tomato paste	0.5 oz	Rp 12.000/kg	Rp 600
water	2 cups	-	-
chili powder	1 tbsp	Rp 8.000/100g	Rp 1.200
smoked paprika	0.5 tsp	Rp 40.000/kg	Rp 100
ground cumin	1 tsp	Rp 70.000/kg	Rp 350
garlic powder	0.25 tsp	Rp 8.000/100g	Rp 100
onion powder	0.5 tsp	Rp 8.000/100g	Rp 200
freshly cracked black pepper	0.25 tsp	-	-
salt	1 tsp	-	-