Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies

Name: Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1/2 tablespoon extra virgin olive oil; 16 ounce carton egg whites; 5.3 ounce container 2% cottage cheese (a little over 1/2 cup); 1/2 teaspoon garlic powder; 1/4 teaspoon seasoning salt (like adobo); 1/4 cup chopped shallots or red onion; 1/4 cup chopped scallions; 1 medium orange or red bell pepper (chopped); 1/2 cup chopped steamed broccoli or frozen; 6 slices Applegate uncured turkey bacon (cut in half (from 1 8 oz package)); 1/4 cup sharp shredded cheddar cheese; olive oil spray

Meal prep these delicious, high-protein Egg White Muffins with turkey bacon, cottage cheese, and veggies for a quick breakfast on the go!

⏱️ 50 menit 🔪 Persiapan: 15 menit 🔥 Masak: 35 menit 📊 Sedang 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies

Foto: Skinnytaste

Bahan-bahan

6 porsi

1/2 tablespoon extra virgin olive oil
16 ounce carton egg whites
5.3 ounce container 2% cottage cheese (a little over 1/2 cup)
1/2 teaspoon garlic powder
1/4 teaspoon seasoning salt (like adobo)
1/4 cup chopped shallots or red onion
1/4 cup chopped scallions
1 medium orange or red bell pepper (chopped)
1/2 cup chopped steamed broccoli or frozen
6 slices Applegate uncured turkey bacon (cut in half (from 1 8 oz package))
1/4 cup sharp shredded cheddar cheese
olive oil spray

Langkah-langkah

Preheat the oven to 350F. Spray a nonstick 12 cup muffin tin VERY generously with oil so the eggs don't stick.
Sautéed the shallots, scallions and bell pepper in oil over medium-low heat, cook until tender, 5 to 6 minutes.
Add the broccoli and cook 1 more minute.
Meanwhile, in a large bowl combine the egg whites, cottage cheese, garlic powder and seasoning salt.
Add the veggies and mix.
Using 12 cup muffin tin, line each cup with a half slice turkey bacon around the edges and pour in the egg mixture, about 1/3 cup each.
Top with the shredded cheese and bake in the center of the oven about 25 minutes, until set.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1447% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 10.656

Per Porsi Rp 1.776/porsi

🏠 Lebih hemat ~Rp 21.312 dari beli jadi!

📋 Rincian Harga Bahan (17% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
extra virgin olive oil	0.5 tablespoon	-	-
carton egg whites	16 ounce	-	-
container 2% cottage cheese	5.3 ounce	-	-
garlic powder	0.5 teaspoon	Rp 8.000/100g	Rp 200
seasoning salt	0.25 teaspoon	-	-
chopped shallots or red onion	0.25 cup	-	-
chopped scallions	0.25 cup	-	-
orange or red bell pepper	1 medium	-	-
chopped steamed broccoli or frozen	0.5 cup	-	-
Applegate uncured turkey bacon	6 slices	-	-
sharp shredded cheddar cheese	0.25 cup	Rp 30.000/170g	Rp 10.456
olive oil spray	-	-	-