Fall Kale Salad with Chicken
This high-protein Autumn Kale Salad with Chicken is made with roasted butternut squash, kale, apples, pecans, and goat cheese with a maple-Dijon vinaigrette.
Foto: Skinnytaste
Bahan-bahan
- 12 ounces diced butternut squash (1/2 inch dice)
- 3 tablespoons plus 2 teaspoons extra virgin olive oil (divided)
- 1 teaspoon kosher salt (divided)
- 1/4 teaspoon freshly ground black pepper (divided)
- 5 cups shredded kale (I like lacinato kale)
- 2 tablespoons apple cider vinegar
- 2 teaspoons maple syrup
- 1 teaspoon Dijon mustard
- 1 medium apple (such as Honeycrisp or Pink Lady)
- 1/3 cup toasted pecans (chopped)
- 1/4 cup unsweetened craisins or golden raisins
- 2 cups diced rotisserie chicken breast
- 2 ounces goat cheese
Langkah-langkah
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Preheat the oven to 400F.
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Toss the butternut with 1 teaspoon olive oil, 1/2 teaspoon kosher salt, and 1/8 teaspoon black pepper. Spread on a parchment-lined baking sheet and roast for 30 to 40 minutes, or until tender.
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In a large mixing bowl, combine the kale with 1 teaspoon olive oil. Massage the oil into the kale to help tenderize it, about 3 minutes.
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To make the vinaigrette, whisk the vinegar, syrup, and mustard with ½ teaspoon kosher salt and 1/8 teaspoon black pepper. While you whisk, gradually stream in remaining 3 tablespoons olive oil and whisk until incorporated.
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Just before serving, cut the apple into roughly ½-inch dice.
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To assemble the salad, divide the prepped kale among 4 bowls. Top with the roasted butternut, diced apple, pecans, craisins, chicken, and crumbled goat cheese.
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Drizzle vinaigrette over the entire bowl, about 1 1/2 tablespoons each.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| diced butternut squash | 12 ounces | - | - |
| plus 2 teaspoons extra virgin olive oil | 3 tablespoons | - | - |
| kosher salt | 1 teaspoon | - | - |
| freshly ground black pepper | 0.25 teaspoon | - | - |
| shredded kale | 5 cups | - | - |
| apple cider vinegar | 2 tablespoons | - | - |
| maple syrup | 2 teaspoons | - | - |
| Dijon mustard | 1 teaspoon | - | - |
| apple | 1 medium | - | - |
| toasted pecans | 0.3333333333333333 cup | - | - |
| unsweetened craisins or golden raisins | 0.25 cup | - | - |
| diced rotisserie chicken breast | 2 cups | Rp 15.000/bungkus | Rp 7.500 |
| goat cheese | 2 ounces | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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