Favorite Chickpea Salad
This chickpea salad recipe is the best! Keep this healthy chickpea salad in the fridge—it's the perfect side salad, snack and meal component. It’s vegan and gluten free, too! Recipe yields 4 generous side salads or 6 medium.
Foto: Cookie and Kate — Cookie and Kate
Bahan-bahan
4 porsi
- 2 can s (15 ounces each) chickpeas, rinsed and drained, or 3 cups cooked chickpeas
- 1 medium red bell pepper, chopped
- 1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch)
- ½ cup chopped red onion (about ½ small)
- ½ cup chopped celery (about 2 ribs)
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons lemon juice (from 1 to 1 ½ lemons), or more if needed
- 2 cloves garlic, pressed or minced
- ½ teaspoon fine salt
- Freshly ground black pepper, to taste
Langkah-langkah
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In a medium bowl, combine all of the ingredients. Toss until combined. Taste and add additional lemon juice, salt, or pepper if necessary.
-
Serve immediately, or chill until you’re ready to serve. Leftovers keep well, covered in the refrigerator, for up to 4 days.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori29815% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 3.000
Per Porsi
Rp 750/porsi
🏠 Lebih hemat ~Rp 6.000 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| s | 2 can | Rp 15.000/kg | Rp 3.000 |
| red bell pepper | 1 medium | - | - |
| ½ cups chopped fresh flat-leaf parsley | 1 | - | - |
| ½ cup chopped red onion | - | - | - |
| ½ cup chopped celery | - | - | - |
| extra-virgin olive oil | 3 tablespoons | - | - |
| lemon juice | 3 tablespoons | - | - |
| garlic | 2 cloves | - | - |
| ½ teaspoon fine salt | - | - | - |
| Freshly ground black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Cookie and Kate
oleh Cookie and Kate
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