Greek Turkey Meatballs
Greek Turkey Meatballs slathered with Tzatziki sauce, great over rice, with chickpea salad or served as an appetizers. Also great for make-ahead meal prep lunch.
Foto: Skinnytaste
Bahan-bahan
- 1.25 lbs 93% lean ground turkey
- 1 cup grated zucchini (liquid squeezed out well)
- 2 slices whole wheat bread (or gluten-free bread)
- 1/4 cup seasoned whole wheat breadcrumbs (or gluten-free panko)
- 1 large egg
- 3 cloves garlic ( minced)
- 1/4 red onion (grated (I used my mini food processor))
- 2 tbsp fresh oregano (chopped (less if using dry))
- 1/4 cup fresh parsley (chopped)
- 2 tbsp chopped fresh spearmint (chopped)
- 1 tsp kosher salt and fresh black pepper
- olive oil cooking spray
Langkah-langkah
-
Wet bread with water, squeezing excess out. Tear into small pieces and place in a large bowl.
-
Combine with turkey, egg, zucchini, breadcrumbs, garlic, onion, mint, parsley, oregano, salt and pepper.
-
Using a 1/4 cup measure, form each meatball 1/4 cup in size, slightly flattened into patties. For best results, refrigerate before cooking to help hold their shape.
-
In a pan: spray olive oil in a large nonstick frying pan and cook over very low heat, until cooked through, turning halfway, about 5 to 6 minutes on each side. (or you can bake 350F 20-25 minutes).
-
On the grill: clean grill well before cooking and spray grate with oil. Cook on low until cooked through, about 5 minutes on each side.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 93% lean ground turkey | 1.25 lbs | - | - |
| grated zucchini | 1 cup | - | - |
| whole wheat bread | 2 slices | - | - |
| seasoned whole wheat breadcrumbs | 0.25 cup | - | - |
| egg | 1 large | - | - |
| garlic | 3 cloves | - | - |
| red onion | 0.25 | - | - |
| fresh oregano | 2 tbsp | - | - |
| fresh parsley | 0.25 cup | - | - |
| chopped fresh spearmint | 2 tbsp | - | - |
| kosher salt and fresh black pepper | 1 tsp | Rp 35.000/kg | Rp 175 |
| olive oil cooking spray | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...