Green Apple Lemon Cucumber Ginger Smoothie
This healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.
Foto: Skinnytaste
Bahan-bahan
2 porsi
- 3/4 cup coconut water (or water)
- 2 g reen apples (cored and quartered)
- 1/4 English cucumber (chopped)
- 1/2 bunch flat leaf parsley (leaves only, chopped)
- 1 slice piece ginger (1 inch thick)
- 1 medium lemon (peeled and seeded)
- 1 cup ice cubes
Langkah-langkah
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Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.
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Pour into 2 glasses with ice.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1106% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Skinnytaste


















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