Green Apple Lemon Cucumber Ginger Smoothie

This healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.

⏱️ 10 menit 🔪 Persiapan: 10 menit 📊 Mudah 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Green Apple Lemon Cucumber Ginger Smoothie Foto: Skinnytaste

Bahan-bahan

2 porsi
  • 3/4 cup coconut water (or water)
  • 2 g reen apples (cored and quartered)
  • 1/4 English cucumber (chopped)
  • 1/2 bunch flat leaf parsley (leaves only, chopped)
  • 1 slice piece ginger (1 inch thick)
  • 1 medium lemon (peeled and seeded)
  • 1 cup ice cubes

Langkah-langkah

  1. Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.

  2. Pour into 2 glasses with ice.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1106% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Skinnytaste

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