Ayam Miso Panggang

Out-of-this-world Grilled Miso Chicken is tender, juicy, and so easy to make. Just grill chicken breasts marinated in my homemade Ginger Miso Sauce recipe that‘s at once savory, salty, spicy, and sweet. It has the flavor pyramid covered!

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 4.7 (38) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Ayam Miso Panggang Foto: Just One Cookbook

Bahan-bahan

2 porsi
  • 1 lb boneless, skinless chicken breast ((I used 2 fillets))
  • 2 cloves garlic ((minced or crushed))
  • 1 tsp ginger ((grated, with juice; from a 1-inch, 2.5-cm knob))
  • 2 Tbsp miso ((I used Hikari Miso Organic White Miso))
  • 1 Tbsp neutral oil
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp soy sauce
  • 1 tsp sambal oelek chili paste ((or more to your taste; optional))

Langkah-langkah

  1. Before You Start…Please note that this recipe requires 3 hours of marinating time. In a small bowl, mix together all the ingredients for Ginger Miso Sauce: 2 cloves garlic (minced), 1 tsp ginger (grated, with juice), 2 Tbsp miso (white), 1 Tbsp neutral oil, 1 Tbsp toasted sesame oil, 1 Tbsp soy sauce, and 1 tsp sambal oelek chili paste (optional).

  2. Place 1 lb boneless, skinless chicken breast between 2 pieces of wax paper or parchment paper. Using a meat mallet, pound the chicken breasts to an even ½-inch (1.3-cm) thickness.

  3. Put the chicken breasts in a large resealable plastic bag and add the sauce. Rub the marinade into the meat until evenly coated. Seal the bag and marinate for at least 3 hours in the refrigerator.

  4. Heat an outdoor grill on High. Spray the grates with cooking spray or soak a paper towel in olive oil and rub over the grates several times until coated.

  5. Remove the chicken breasts from the marinade and place them on the hot grate. Grill the breasts until cooked, about 4 minutes per side. To test for doneness, poke the breasts with your finger. They should feel firm to the touch.

  6. Transfer the chicken to plates. I like to serve Grilled Miso Chicken with steamed rice and Mango Kale Salad.

  7. You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days or in the freezer for a month.

Estimasi Nutrisi (per porsi)

347 kkal
Protein 50g (75%)
Karbohidrat 4g (6%)
Lemak 13g (19%)

Makronutrien

Kalori34717% AKG
Protein50g100% AKG
Karbohidrat4g1% AKG
Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 135
Per Porsi Rp 68/porsi
🏠 Lebih hemat ~Rp 270 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
boneless 1 lb - -
garlic 2 cloves - -
ginger 1 tsp - -
miso 2 tbsp - -
neutral oil 1 tbsp - -
toasted sesame oil 1 tbsp - -
soy sauce 1 tbsp - -
sambal oelek chili paste 1 tsp Rp 10.000/340ml Rp 135

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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